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The Practice of Attention: Reclaiming Presence in a Distracted World with Cody Cook-Parrott
Dr. Dan sits down with Cody Cook-Parrott, author of The Practice of Attention: Cultivating Presence in a Distracted World, to explore what happens when we reclaim our focus from technology, perfectionism, and fear.
Drawing from nearly 15 years of sobriety, lived experience with ADHD, creative practice, and stepping away from social media, Cody shares how attention is not just about productivity — it’s about presence, integrity, and self-trust.
An artist, writer, teacher, and dancer, Cody teaches us attention is the currency of our lives – and that most of us are spending it without realizing…
The skinny
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