Latest / Refine and Shine with Angelina Rivera
When Life Hits Hard: Finding Strength in the Unexpected
This powerful episode of the Refine and Shine Podcast offers an honest look into what happens when life throws unexpected challenges your way. Host Angelina Rivera shares her personal story of being rear-ended in a hit-and-run accident just days before her upcoming surgery—and the emotional and physical toll it took on her as a busy professional, coach, and mother.
👩⚕️ Topics Covered:
Navigating trauma after a car accident
Coping with neck and shoulder injuries
Overcoming anxiety and driving fears
Real talk about mental health and resilience
Using daily priming routines to reset the nervous…
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