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🍂The COZIEST Sleepy Story 🍂 Visiting Pando - BEDTIME STORY · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:09
  Speaker 1: and we get sleepy. My name is Thomas and I'm
• 0:15
  Speaker 1: your host. Thank you for tuning in tonight. I'm pleased
• 0:21
  Speaker 1: to say we have a new voice on the show.
• 0:24
  Speaker 1: Eric will be reading to us as we travel to
• 0:27
  Speaker 1: the southwestern United States to visit one of the oldest
• 0:33
  Speaker 1: and largest organisms on Earth, the aspen forest of Pando.
• 0:45
  Speaker 1: Let's take a moment to one wind from the day.
• 0:51
  Speaker 1: Find a comfortable position wherever you are, and once you're ready,
• 0:59
  Speaker 1: take a big, deep breath, in through the nose and
• 1:08
  Speaker 1: out through the mouth. Feel how the weight of your
• 1:16
  Speaker 1: body sinks into your bed as you exhale. Throughout this
• 1:28
  Speaker 1: relaxation and during our story, thoughts may come and go,
• 1:36
  Speaker 1: and that's okay. When they arise, just gently bring your
• 1:45
  Speaker 1: attention back to this moment and back to your breath. Now,
• 1:58
  Speaker 1: visualize a single ray of warm sunlight. Whatever this light touches,
• 2:07
  Speaker 1: warmth and relaxation are induced, dissolving any tension and bringing relief.
• 2:22
  Speaker 1: Imagine this ray of light shining just on your toes.
• 2:29
  Speaker 1: It feels warm, It creates space and ease as it
• 2:36
  Speaker 1: spreads through your feet and up into your legs, all
• 2:46
  Speaker 1: the way to your waist and your abdomen. These warm
• 2:55
  Speaker 1: rays melt away any discomfort. They continue spreading up through
• 3:05
  Speaker 1: your chest and back, moving into the shoulders, down the arms,
• 3:17
  Speaker 1: and then reaching your hands and fingers. Since the calming
• 3:25
  Speaker 1: effect of the warm light as it alleviates any tension.
• 3:34
  Speaker 2: And any worry.
• 3:39
  Speaker 1: Now it spreads over your neck and throat, massaging your
• 3:46
  Speaker 1: vocal cords. Finally, the light spreads over your head and
• 3:57
  Speaker 1: your face, covering every inch of your body. Your whole
• 4:09
  Speaker 1: body feels relaxed and renewed, and as you enjoy the
• 4:20
  Speaker 1: feeling of warmth and relaxation, let's begin our journey to
• 4:27
  Speaker 1: the majestic Colorado Plateau, the gorgeous place where you can
• 4:35
  Speaker 1: see all the majesty of the American Southwest. There are
• 4:42
  Speaker 1: beautiful purple sunsets, magnificent rocky gorges, and one very unusual
• 4:53
  Speaker 1: forest tucked away in the mountains of southern Utah. That's
• 5:03
  Speaker 1: where we're heading tonight. So let's make our way there now.
• 5:10
  Speaker 1: Down along winding and dusty road.
• 5:26
  Speaker 2: The sun is warm and bright on this autumn morning.
• 5:32
  Speaker 2: As you drive your car down the empty highway, a
• 5:38
  Speaker 2: soft breeze whispers along the skin of your arm, which
• 5:44
  Speaker 2: rests on the window frame. The cool air carries the
• 5:51
  Speaker 2: slightest hint of a chill, a premonition of the winter
• 5:56
  Speaker 2: that will soon sweep across this Union usual land. You're
• 6:04
  Speaker 2: driving through southern Utah. The road here is flat thanks
• 6:11
  Speaker 2: to the geology of the region. Out the driver side window,
• 6:18
  Speaker 2: you can see for miles all the way to where
• 6:23
  Speaker 2: the ground and sky meet at the horizon. But when
• 6:30
  Speaker 2: you look out the front window, you notice that the
• 6:35
  Speaker 2: road is beginning to curve upwards. The highway starts to
• 6:42
  Speaker 2: wind back and forth as it climbs toward your destination.
• 6:51
  Speaker 2: You swallow and feel your ears pop pleasantly as they
• 6:57
  Speaker 2: adjust to the altitude. The rush of sound that accompanies
• 7:04
  Speaker 2: the pop is satisfying. This road leads to the Colorado Plateau,
• 7:14
  Speaker 2: an amazing feature of the North American landscape. This large
• 7:22
  Speaker 2: geological formation is situated in the southwestern part of the
• 7:28
  Speaker 2: country and spreads across multiple states. It's known for its
• 7:37
  Speaker 2: unique rock formations, the most famous of which is the
• 7:42
  Speaker 2: Grand Canyon. You turn the final bend in the road
• 7:51
  Speaker 2: and are greeted by the sight of a beautiful lake
• 7:56
  Speaker 2: nestled among the trees. It's bounded on one end by
• 8:03
  Speaker 2: mountains and on the other by a tall plateau. It's
• 8:11
  Speaker 2: almost as if the lake is being hailed by these ranges,
• 8:17
  Speaker 2: like water cupped by two gigantic hands. This is Fish Lake,
• 8:28
  Speaker 2: the namesake of the national forest in which it stands.
• 8:35
  Speaker 2: You park near the shoreline and get out of your car,
• 8:40
  Speaker 2: watching the wind make slight ripples on the surface of
• 8:44
  Speaker 2: the water. The lake and the surrounding park are enveloped
• 8:52
  Speaker 2: by a comfortable silence. You breathe deeply, feeling the fresh
• 9:02
  Speaker 2: mountain air enter your lungs, clearing your mind. A little
• 9:11
  Speaker 2: splash calls your attention to the lake, where you just
• 9:17
  Speaker 2: manage to catch sight of the flick of a trout's
• 9:21
  Speaker 2: tail as it dives below the surface. Fish Lake is
• 9:29
  Speaker 2: about three thousand meters above sea level, but it's still
• 9:35
  Speaker 2: filled with rainbow trout, salmon, and yellow perch. You walk
• 9:44
  Speaker 2: to the shoreline and realize that the water is clear
• 9:49
  Speaker 2: enough for you to see tiny minnows lazily drifting in
• 9:55
  Speaker 2: the shallows. Taking your third out of your backpack, you
• 10:02
  Speaker 2: sit and watch them for a few moments. Every once
• 10:08
  Speaker 2: in a while, you take a comforting sip of hot tea,
• 10:14
  Speaker 2: which warms you to your core. The morning sun has
• 10:21
  Speaker 2: yet to fully reach this part of the high country,
• 10:26
  Speaker 2: so the air is still quite brisk here. A minute later,
• 10:34
  Speaker 2: you rise and begin to walk towards the forest that
• 10:39
  Speaker 2: stretches out before you. As tranquil as it is, you
• 10:47
  Speaker 2: aren't here to visit Fish Lake. You've come to experience
• 10:54
  Speaker 2: something else, incredible and totally unique, Pando, the Great Aspen Forest.
• 11:07
  Speaker 2: You set out with your map and binoculars. It's not
• 11:12
  Speaker 2: a long hike, only about a mile, but the scenery
• 11:18
  Speaker 2: here is so beautiful that you wish the trek was longer.
• 11:26
  Speaker 2: The forest that grows at the top of this plateau
• 11:31
  Speaker 2: is lush. Despite the desert like climate of this part
• 11:36
  Speaker 2: of the country, the trees are tall and full of life.
• 11:45
  Speaker 2: Through the branches high above, you can see birds floating
• 11:50
  Speaker 2: on updrafts. They hardly need to flap their wings, as
• 11:57
  Speaker 2: they're supported by heat from the sun radiating up from
• 12:02
  Speaker 2: the dusty earth below. Even in autumn, the sun in
• 12:10
  Speaker 2: this desert region is still a powerful source of heat.
• 12:19
  Speaker 2: You realize that you've reached Pando once the bark on
• 12:23
  Speaker 2: the trees around you turns from the usual earthly brown
• 12:30
  Speaker 2: to a creamy white with a hint of green. These
• 12:38
  Speaker 2: are the aspens you've been looking for. You rest your
• 12:45
  Speaker 2: hand on one of the trees. The bark is smooth
• 12:50
  Speaker 2: and cool to the touch, shaded from the hot sun
• 12:56
  Speaker 2: by the many others in this stand. All of the
• 13:02
  Speaker 2: trees here share the same look, pale in color with
• 13:09
  Speaker 2: a papery texture. With their very straight trunks, they almost
• 13:16
  Speaker 2: look like tall white pencils stuck into the ground. They
• 13:24
  Speaker 2: also lack lower branches. Instead, the trunks protrude up vertically
• 13:33
  Speaker 2: for several meters before the branches all explode outward at
• 13:40
  Speaker 2: once to form a canopy. It's for these leaves that
• 13:47
  Speaker 2: this type of tree got its name, called a quaking
• 13:53
  Speaker 2: or trembling aspen. The flat leaves are attached to the
• 13:58
  Speaker 2: branches by long stalks. They cause the leaves to flutter
• 14:06
  Speaker 2: and shake even in light breezes, which gives the tree
• 14:12
  Speaker 2: the appearance of quivering. Now in autumn, the bright yellow
• 14:20
  Speaker 2: leaves quake and shudder in the breeze. The trees seem
• 14:26
  Speaker 2: to shimmer as the light bounces off the leaves, as
• 14:31
  Speaker 2: though part of a mirage. These aspens make up Pando,
• 14:41
  Speaker 2: which is believed to be the world's largest living being
• 14:46
  Speaker 2: by mass. Aspens aren't like typical trees. While they sometimes
• 14:57
  Speaker 2: reproduce by dropping seas eat the way other trees do,
• 15:04
  Speaker 2: they more often reproduce by growing new sprouts from a
• 15:09
  Speaker 2: shared root system. This complex web branches out beneath the surface.
• 15:20
  Speaker 2: All of the trees grown from a single root system
• 15:25
  Speaker 2: are genetically identical to each other and are considered a
• 15:30
  Speaker 2: part of the same big plant. Essentially, the aspen clones
• 15:39
  Speaker 2: itself every time a sprout emerges from the parent tree.
• 15:48
  Speaker 2: Here in the heart of Pando, you can find aspens
• 15:53
  Speaker 2: to the east, west, south, and north. They stretch several
• 16:01
  Speaker 2: hundred meters in each direction and make up this entire
• 16:08
  Speaker 2: part of the Fish Lake National Forest. Pando comprises more
• 16:17
  Speaker 2: than forty thousand trees, covers nearly one hundred and ten acres,
• 16:26
  Speaker 2: and weighs over thirteen million pounds, or about the same
• 16:34
  Speaker 2: as five hundred and forty five school buses, and it's
• 16:40
  Speaker 2: just a single plant. The name Pando is Latin for
• 16:48
  Speaker 2: eye spread, fitting for such an incredible organism. Pando is
• 16:58
  Speaker 2: also incredibly old. While counting rings is usually a good
• 17:05
  Speaker 2: way to know the age of a tree. Pando has
• 17:10
  Speaker 2: been growing and losing individual trees for centuries. However, Pando's
• 17:20
  Speaker 2: root system is thought to be thousands of years old
• 17:25
  Speaker 2: at least. Standing here is like being in the middle
• 17:32
  Speaker 2: of a living museum of history. You think about this
• 17:39
  Speaker 2: as you walk amongst the tall, narrow trunks that make
• 17:45
  Speaker 2: up this incredible life form. For thousands of years, people
• 17:54
  Speaker 2: have walked the same path as you, picking their way
• 17:59
  Speaker 2: through the aspens, admiring their beauty. You find yourself at
• 18:08
  Speaker 2: peace here in the heart of Pando. It feels as
• 18:15
  Speaker 2: if you were being cradled by the earth itself. Even
• 18:22
  Speaker 2: the wildlife around you seems happy and relaxed. A raccoon
• 18:31
  Speaker 2: waddles lazily along the ground, searching for mushrooms. A squirrel
• 18:41
  Speaker 2: rests in a tree above you. As you turn to
• 18:47
  Speaker 2: watch it, your eye is drawn to a gap in
• 18:51
  Speaker 2: the canopy. Through the narrow opening, you catch sight of
• 18:58
  Speaker 2: an eagle at its sores, high above the earth. Here
• 19:06
  Speaker 2: and there, pieces of the aspen bark have been stripped away.
• 19:14
  Speaker 2: You recall hearing that this is a common food for elk,
• 19:19
  Speaker 2: who gain essential nutrients from the soft inner layer the elk,
• 19:26
  Speaker 2: and Pando must be very well fed. Indeed, in this
• 19:34
  Speaker 2: special place, far away from the roads and cities, there
• 19:41
  Speaker 2: is a soothing quiet. The only sounds are the chirping
• 19:47
  Speaker 2: of birds, cracking twigs, and the occasional gust of wind
• 19:55
  Speaker 2: that shakes the aspens, knocking the million of golden leaves
• 20:02
  Speaker 2: against one another. When you close your eyes, it almost
• 20:10
  Speaker 2: sounds like soft and distant applause. For all its size,
• 20:20
  Speaker 2: Pando is not the only tree in this part of
• 20:24
  Speaker 2: the forest. Growing between the aspen trunks, you find other
• 20:32
  Speaker 2: types of plant life. Looking through the woods, you see
• 20:38
  Speaker 2: a large evergreen spruce whose needles carpet the forest floor
• 20:45
  Speaker 2: beneath it. Continuing to walk amongst the trees, you pass juniper.
• 20:55
  Speaker 2: These are small evergreen shrubs which stand out in Panda's
• 21:02
  Speaker 2: field of gold. Juniper leaves have an almost scaly texture
• 21:11
  Speaker 2: and the plants don't produce flowers. But despite its humble appearance,
• 21:19
  Speaker 2: juniper has many culinary uses. You smile to yourself as
• 21:27
  Speaker 2: you rub one of its leaves between your fingers, releasing
• 21:32
  Speaker 2: an aromatic smell with notes of cedar, lemon, apples, and
• 21:39
  Speaker 2: even incense. You thank the tree for letting you experience
• 21:46
  Speaker 2: such a wonderful scent, but you do so in your
• 21:51
  Speaker 2: mind so as not to break the silence. Past the juniper,
• 22:00
  Speaker 2: you see something very special nestled in the aspens, a
• 22:06
  Speaker 2: mountain mahogany. These trees are not actually mahogany. Instead, they
• 22:16
  Speaker 2: take their name from the hardness and reddish color of
• 22:20
  Speaker 2: the wood, which resembles the original. Mountain mahogany is a
• 22:28
  Speaker 2: flowering tree with a twisted trunk and branches that can
• 22:34
  Speaker 2: grow to be nearly twenty feet. They are only found
• 22:40
  Speaker 2: in the western United States and in northern Mexico. They
• 22:48
  Speaker 2: mainly grow at higher elevations, like here on the plateau.
• 22:56
  Speaker 2: As you run your hand along the crooked tree trunk
• 23:00
  Speaker 2: of the mahogany, you reflect on how these trees have
• 23:06
  Speaker 2: long been used by indigenous people. The bark is used
• 23:14
  Speaker 2: medicinally for the treatment of many eels. The wood is
• 23:19
  Speaker 2: too twisted to be a good building material, but its
• 23:24
  Speaker 2: hardness and color are prized for similar items. Bows, arrowheads,
• 23:33
  Speaker 2: fishing spears, and more can be made from the red
• 23:37
  Speaker 2: wood of this tree. You pass by the mountain mahogany
• 23:45
  Speaker 2: and move deeper into pando but you didn't have to
• 23:52
  Speaker 2: go much further before you see something else that catches
• 23:58
  Speaker 2: your eye. In some places, Pando hasn't been able to
• 24:06
  Speaker 2: scind up its trees, resulting in beautiful sunny clearings. You've
• 24:16
  Speaker 2: come to one of these bright meadows now, where you're
• 24:21
  Speaker 2: greeted with both the sight and the perfumed scent of
• 24:27
  Speaker 2: hundreds of flowers, all in full bloom. Near your feet
• 24:35
  Speaker 2: are the delicate white petals of buckwheat flowers, which release
• 24:41
  Speaker 2: a grassy and slightly nutty aroma as you brush past them.
• 24:50
  Speaker 2: There are dozens more flowers sprinkled throughout this clearing, all
• 24:55
  Speaker 2: nurtured by the sun that shines down from above. You
• 25:03
  Speaker 2: roll up your sleeves and feel the autumn warmth melting
• 25:09
  Speaker 2: into your skin like a soothing shower. As you close
• 25:16
  Speaker 2: your eyes. Time almost stands still as you breathe in
• 25:24
  Speaker 2: and out, slowly, feeling the prickling heat spread along your
• 25:32
  Speaker 2: arms and face. With your eyes closed, your attention is
• 25:40
  Speaker 2: drawn to a low buzzing sound. Opening them to find
• 25:48
  Speaker 2: out where it's coming from, you realize that what you've
• 25:54
  Speaker 2: been hearing are the dozens of fluffy bumblebees that are
• 26:00
  Speaker 2: gently investigating the flowers growing all around you. They're funny
• 26:09
  Speaker 2: little creatures, you chuckle to yourself. They seem far too
• 26:15
  Speaker 2: large for their tiny wings, but they still manage to
• 26:21
  Speaker 2: float through the air like black and yellow cotton balls.
• 26:30
  Speaker 2: The bees barely paid any attention to you. Even as
• 26:36
  Speaker 2: you walk through the flowers to one side of the clearing,
• 26:42
  Speaker 2: they merely drift out of your way, as if on
• 26:45
  Speaker 2: a leisurely mid day stroll. You come to the edge
• 26:53
  Speaker 2: of the meadow and step back into the embrace of Pando.
• 27:01
  Speaker 2: Within a few strides, the sound of the bumblebees entirely
• 27:07
  Speaker 2: fades away, replaced by the overpowering quiet of the forest.
• 27:17
  Speaker 2: As you continue your hike, you start to notice the
• 27:21
  Speaker 2: aspens of Pando thinning out. The familiar, smooth barked trunks
• 27:30
  Speaker 2: are being replaced by more widely spaced Douglas firs, pine
• 27:37
  Speaker 2: trees and oaks. Slowly, these trees begin to thin out too,
• 27:49
  Speaker 2: until you catch a glimpse of a wide, grassy clearing
• 27:54
  Speaker 2: up ahead. Walking into this open space, you realize you've
• 28:02
  Speaker 2: now passed through all of Pando and are now in
• 28:07
  Speaker 2: an entirely different part of Fish Lake National Park. This
• 28:16
  Speaker 2: clearing is on a steeper slope, and when you climb
• 28:20
  Speaker 2: a little ways up and look down into the valley,
• 28:26
  Speaker 2: you can see the full majesty of the region spread
• 28:32
  Speaker 2: out before you. Below. The forest, including pando, lays across
• 28:42
  Speaker 2: the landscape like a thick blanket. The trees descend away
• 28:50
  Speaker 2: from you and then climb again as they reach the
• 28:55
  Speaker 2: mountains on the other side of the valley. You can
• 29:02
  Speaker 2: see where the trail line ends. There. The greenery is
• 29:08
  Speaker 2: replaced by the rainbow of colors that make up the
• 29:13
  Speaker 2: flat mesas, jagged hoodoos, and other rock formations of this
• 29:20
  Speaker 2: incredible region. Deep rids, sandy purples, and blushing pinks are
• 29:31
  Speaker 2: brushed across the distant mountains as if by a master
• 29:37
  Speaker 2: watercolor painter. Clouds cast swiftly moving shadows that glide along
• 29:47
  Speaker 2: these peaks and valleys. But even these dark spots are
• 29:54
  Speaker 2: dwarfed by the size and majesty of the plateau. You
• 30:02
  Speaker 2: take out your binoculars and bring them to your eyes.
• 30:09
  Speaker 2: They allow you to see the far mountain side in
• 30:14
  Speaker 2: much greater detail. Despite the rocky terrain, this region is
• 30:23
  Speaker 2: still teeming with life. You spot a few big horned
• 30:30
  Speaker 2: sheep picking their way through the jumble of rocks. They
• 30:36
  Speaker 2: stop here and there to nibble at the new plant growth.
• 30:42
  Speaker 2: Peeking out of the earth. Further afield, you can just
• 30:50
  Speaker 2: make out a bobcat and her cubs sitting by a
• 30:55
  Speaker 2: clear fresh water stream. Their fur blends almost perfectly with
• 31:03
  Speaker 2: the background. In fact, the only reason you spotted them
• 31:10
  Speaker 2: is because the cubs are playfully rolling in the dirt
• 31:15
  Speaker 2: together while the mother keeps a watchful eye. Overhead, you
• 31:25
  Speaker 2: hear the call of a kestrel, a type of small falcon.
• 31:32
  Speaker 2: The bird is soaring high, riding the updrafts produced by
• 31:39
  Speaker 2: the hot afternoon sun. You shade your eyes to watch
• 31:46
  Speaker 2: it pass. As it does, you wonder how the beauty
• 31:54
  Speaker 2: of the Colorado Plateau looks from the bird's perspective. The
• 32:03
  Speaker 2: thought makes you smile, and you take another breath of
• 32:09
  Speaker 2: the fresh mountain air. In the distance, you notice that
• 32:17
  Speaker 2: the sun is beginning to dip behind the peaks. The
• 32:23
  Speaker 2: shadows of clouds are swallowed up by the deep shade
• 32:29
  Speaker 2: of the mountains. As evening creeps into the valley, the
• 32:37
  Speaker 2: beauty of the place is unchanged, but you begin to
• 32:42
  Speaker 2: feel a little chilly. You put on your jacket, zip
• 32:48
  Speaker 2: it up, and sip a little more tea, which has
• 32:53
  Speaker 2: remained piping hot in your thermos. The day has been incredible.
• 33:04
  Speaker 2: Now you can feel sleepiness beginning to take hold. The
• 33:13
  Speaker 2: returning trail through Pandeou is shorter than you remember. A
• 33:20
  Speaker 2: moment later, you realize why, despite the incredible size and
• 33:28
  Speaker 2: grandeur of the Aspens Fish Lake National Forest, is so
• 33:35
  Speaker 2: much larger. Even greater still is the whole of the
• 33:42
  Speaker 2: Colorado Plateau, which itself is just a tiny part of
• 33:50
  Speaker 2: the Southwest. For a moment, you're stuck with the sense
• 33:57
  Speaker 2: of awe that an all organism as large as Pando
• 34:03
  Speaker 2: could be nestled so cozily inside the greater landscape. But
• 34:13
  Speaker 2: that's what makes it truly a hidden gem. What a
• 34:21
  Speaker 2: wonderful gift Pando is. Imagine how many more gems like
• 34:29
  Speaker 2: this there are tucked away in this wonderful world you
• 34:35
  Speaker 2: call home. These are the thoughts that flutter through your
• 34:43
  Speaker 2: mind like the golden leaves of an aspen as you
• 34:50
  Speaker 2: get into your car and head home for a good
• 34:55
  Speaker 2: night's rest.
• 35:00
  Speaker 3: The hushhhhhhhhhhhhs mushy a school no schools us in us
• 37:21
  Speaker 3: must hid us and the m m M and then.
• 41:40
  Speaker 4: Didn't do anything ye wad.
• 42:15
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• 47:02
  Speaker 3: Naias side study muss name anything and m m m
• 51:29
  Speaker 3: things us hid him to the most us.
• 54:36
  Speaker 5: Us the.
• 55:30
  Speaker 3: Us damn anything y m n d the day.
• 59:32
  Speaker 6: Mus us.
• 1:01:13
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  Speaker 3: M m m m m m m m m m
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• 1:31:49
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• 1:37:05
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• 1:46:13
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• 1:48:33
  Speaker 9: Dash him most.
• 1:49:54
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• 1:49:57
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• 1:50:41
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• 1:51:21
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• 1:53:20
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