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The Tripod Model: How to Go from Keeping Your Head Above Water to Truly Thriving
Does therapy work?
Yes. But I believe there’s a better question: Is therapy alone enough?
Therapy can be incredibly valuable. It can help us understand our thoughts, process our feelings, reframe old stories, and navigate difficult seasons.
But if you’ve ever thought, “Therapy is helping… so why does life still feel so hard?” this episode is for you.
Because mental health isn’t just about what happens in your mind.
In this week’s episode of Heal Your Relationships, I’m introducing what I call the Tripod Model: a three-pronged approach that brings together top-down, bottom-up, and inside-out…
The skinny
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