#534 – 2022 – The Year Of You

Crushing Iron Triathlon Podcast · Nov 29, 2021 · 50m

December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle days off, eating too much, and the guilt that comes with it all. Is this a time for maintenance or getting faster? We look at creating boundaries in life and training, along with feeling empowered to be yourself during a holiday season filled with temptation. We also get into triathlete's relationship with food . . . what's healthy, what's not?

Topics:

How did you handle the flex week of Thanksgiving?

Weight loss and tying it to training…