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The Sunday 7 - The Science of January Reboots, the perils of unseasonal Winter heat, New Tech recommendations and tiny habits that improve your life…

The Smart 7 is a daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week...

With over 11 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day.

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Today's episode includes the following guests:

Dr. Richard Piper - CEO of Alcohol Change UK

Jonah Fisher - BBC climate correspondent

Professor Liz Bently - Chief Executive of the Royal Meteorological Society

Dr. Ashley Gearhardt - Associate Professor of…

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