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Episode 73 - Exercising for Health, Not Weight Loss
What if exercise wasn’t about changing your body — but about caring for it?In this episode of The Nourished Life for Christian Women, I’m joined by health, wellness, and fitness coach Lana Stevenson for a refreshing conversation about exercising for health rather than weight loss. Together, we explore a more sustainable, compassionate approach to movement — one that supports your mental health, physical well-being, and long-term vitality without body-shaping pressure.If your relationship with exercise has been shaped by dieting culture, guilt, or the belief that movement only “counts” if it…
The skinny
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