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#125 - Are Your Emotions 'Wrong'? Why You Need To Rethink How You Feel with Dr. Jenn Veilleux
Emotions aren't right or wrong. They're messages, and learning to read them can change how you handle anxiety, shame, and everyday stress.
In this episode of the State of Mind Mental Health Podcast, I sit down with Dr. Jenn Veilleux, clinical psychologist, professor of psychological science at the University of Arkansas, and author of Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health.
Jenn walks me through the idea at the centre of her book: every emotion is a letter. Open the envelope and read it. Don't sleep with it under your…
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