Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
How the Two-List Rule Prevents Overload
Lucas and Luna explore the two-list rule, a boundary strategy where you maintain a 'must do' list and a 'not now' list to prevent career overload. They discuss the psychological research on cognitive load and decision fatigue, practical implementation tips, and how to handle the guilt and FOMO that come with deferring tasks. The episode wraps with a reflective look at the cost of constant availability and a forward-looking question about what you'd put on your own 'not now' list.
#TwoListRule #CareerBoundaries #WorkLifeBalance #TimeManagement…
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