106 ~ How to Leave the House with Social Anxiety: An Introvert’s Guide with Jenny Valentish
I’m joined by Jenny Valentish, Walkley Award-nominated journalist and author of the new book The Introvert’s Guide to Leaving the House. Jenny speaks the language of the overthinker, the aloof, and the awkward, drawing from her own journey as a self-described reformed sociophobe.
Once terrified to speak into a microphone, Jenny has since transformed her relationship with social anxiety, taking bold leaps like bodybuilding, boxing in front of a crowd, and delivering confident keynote speeches. In our conversation, she shares what social anxiety looked like for her, the small steps that led to…
The skinny
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