Ep. 16 - Sutras 1.13-14 on the Nature of Practice

Sutra Squad · Apr 30, 2026 · 1h 8m · transcript

This week we go deeper into the essential formula by which we achieve yoga & look at the first component - abhyāsa - practice. We explore what it means to be firmly established in a practice, and how we sustain our practices over extended periods, and throughout the duration of our lives. Examining our actions as practices - which are intentional, which have become mindlessly habitual - is a critical step in developing the self-awareness needed for deep and sustained loving practice of yoga.