How to Combat Seasonal Affective Disorder

All Of It with Alison Stewart · Feb 17, 2026 · 24m

This winter has been incredibly cold in New York City. With long days spent inside and with the sun going down early, many might be struggling with Seasonal Affective Disorder, also known as seasonal depression. Dr. Paul Desan, associate professor of psychiatry at the Yale School of Medicine, gives listeners a better understanding of how Seasonal Affective Disorder works and tips for how to combat it.

Stock graphic via iStock / Getty Images Plus

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