How to Avoid a Total Knee Replacement! | Episode 255
Feeling stiff when you stand up… or after sitting too long? You’ve probably been told it’s “just aging” — or worse… that a knee replacement is coming. But what if that’s not the full story? In this podcast, we break down the real reason behind knee stiffness — especially when it’s caused by degeneration in and around the knee joint — and what you can actually do to fix it. Most people are given the same exercises… ❌ Even when the cause is different ❌ Even when those exercises don’t work That’s why your knee may still feel stiff, tight, or painful. 👉 Today, we’ll show you: ✔ What degenerative…
The skinny
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