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How to Change Bad Sleep Habits into Good Ones
With Liz Chelak. Sleep disruptions, shift work, too much night time screen time, and insufficient deep sleep hours can increase stress levels, sensitivity, anxiety, brain fog, metabolic syndrome, heart problems and more. The less restorative sleep, the more stress on the body and the more we lose magnesium, which in turn increases stress sensitivity. It’s a vicious circle, a downward spiral. What can we do to turn this destructive cycle around?
My special guest today is Liz Chelak, founder of Evolve Therapy & Counseling and creator of the Sovereign Body Method™, a structured…
The skinny
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