Latest / Resiliency Radio with Dr. Jill Carnahan, MD
#76: Dr. Jill Interviews Dr. Pamela Smith on Maximizing Immunity
In Episode #76, Dr. Jill interviews Dr. Pam and discuss her new book, Max Your Immunity: 10 Keys to Enhancing Your Immune System: Including, removing alcohol, exercise, fix the gut, curb inflammation, adequate sleep, decrease stress, avoid sugar, stop smoking, optimize thyroid and drinking more water, amongst others.
The skinny
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