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The Third Option
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Your brain loves a clean, dramatic choice when you’re stressed: stay or go, push harder or give up, control everything or avoid it completely. That’s not always wisdom. A lot of the time, it’s a nervous system that’s convinced everything is an emergency and is hunting for certainty like it’s oxygen.
I share a very real, crunchy week where I swing between being lit up and totally tanked, and how that spiral pulls me into binary thinking around work, money, rebuilding, and “getting it right.” Then we slow it down and look at what’s really happening: when the body feels…
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