Latest / Connor with Honor: AI, Real Estate and Real Life / From 365 to 230: My Journey of Transformation
Transcript
- 0:00I dropped 135 pounds of fat in a period of seven and a half months this is what I did these are my experiences I just want to convey to you the story anything that you do if you're gonna try to mirror or implement any of the things I did please I'm not a doctor I am just a person fat almost all of my life very short moments of not being as fat but it took me seven and a half months I didn't get it fixed until I was in my early 50s the point is there are people out there that sell products and things trying to educate people probably trying to do the best they can with it some of them have degrees after their name some of them are medical professionals and doctors there's a lot of information online this isn't meant to help you with anything really but it's my story and what I did to work I used fasting primarily I can explain all the emotional stress of that other things I'd like to talk about is what is easier is it easier being fat all your life and then fixing it you know in your twilight years or is it easier to fix it early and then continue and then what do you do if you know people that that are starting to increase in their girth and diameter and if you're paying attention to your surroundings you'll know those people and you'll have them as being the closest people to you and then how are you reacting to them are you engaging with them in such a way that only adds to the fat that's being accumulated on their body or are you do you interact with them in such a way that has nothing to do with food I'll talk about my experiences as I went through this journey and I suppose the most important take away I have from it is realizing that this isn't something that is ever going to be accomplished this is something this is a journey it's just a journey that I wanted to start it's something that I wanted to begin and believe you me going from a 65 inch waist to 34 36 depending on how much I'm eating and I can even squeak below 34 whenever if if I really want to get there but again part of my experience has been getting that lean is very hard very painful but you're gonna see it all over Facebook and Instagram and it's gonna be a it's gonna be of such a way that you're going to think that these people are in this way all the time but if you were to look into it you would probably find that they worked to get that photogenic over a period of weeks only to have a single photo shoot in a day but with many different stations many different outfits enough content to be able to carry them through the next three to six months of maybe not being as strict with their diet so they can then enjoy themselves if you've been obese for a long time you don't get to enjoy yourself you don't have to anymore you've done it you basically have won the contest you've gotten where you need to be you've had plenty of time to enjoy if there are moments of hard and difficult and struggle I would just suggest you go back to that time that you were sitting in front of those multiple pizzas or those massive servings of rice with all sorts of fun stuff in it or name your poison is it sugar is it bread is it fruit is it we'll even talk about what I discovered about what I just said that might have kind of thrown a few of you off guard I'm not a doctor I'm a real estate agent if you find help in this this fat to not as fat transformation please hit me up if you want to send some whatever this way I would be more than happy to accept if you want information about further future shows that's great if I talk about things and there's some way I'm monetizing them which I'm not monetizing anything I sell houses for a living but if something happens where I like a product and they see me using it I will be very genuine about what my compensation part of that is in addition I still carry the scars the loose skin with me from dropping that much fat and that was gonna be both visceral tissue which is the internal organ tissue that's that stuff choking out your heart and your lungs and your liver that's what was happening to me my liver my heart my lungs were getting choked out so my blood pressure as a result was high my diet was horrible and I was grazing all the time so I was constantly eating from pretty much the time I woke up to the time I went to bed with of course small breaks in there but if I'm at the office when I was a police officer and somebody had happened to bring a donuts I'm sure I'll see the comments below but you know donuts are great if you come in out of the field and there they are and there take as many as you want it's it's difficult sometimes I'll talk about my struggles with that with why hiding in the drive thru at the local eatery after having ordered you know 14 to 16 tacos and two large rice servings excuse me two large orders of French fries two large Oreo cookie shakes and literally just hiding in the parking lot feeding myself and then the destruction of the evidence of course you know cause you can't you can't have your family knowing that you're out abusing yourself in this way so of course huh you have to strategically locate the trash receptacles that you're able to use not the ones with the locks cause those are pain so you're probably not gonna be behind shopping centers and supermarkets but you probably will find some good trash cans if you dare to stop in those bus zones by the bus stop or you can also find some good trash cans over by college of the canyons or in some school close to where you live there you go so that's how you get rid of the evidence the smell in the car that was more tough but Febreze even real estate I do recommend Febreze to my sellers whether they have pet owners or not and nothing that has a scent to it the original Febreze is just wonderful not sponsoring they're not sponsoring any of this or I'm not giving compensation but it really does work those commercials they have with the people in the trash can blindfolded with that air freshener yeah fantastic so a Febreze in the car that usually work to weed out any other evidence that somebody might pick up if they're smelling absolute total abuse sabotaging myself it's almost as if I was just all I had was hesitation marks in the way of stretch out skin constantly harming myself in that way then what happened well what happened was and I'll talk about this I actually realized that not only did I have some horrible eating habits but I had I would try to go to the gym try to lift weights and if you see the before and after pictures you can search for those Connor with Honor fat or Connor Mcgiver fat I'll post them up wherever you see this video and if we're in touch in some way you'll be able to see it I'm not signing on as your coach your helper but you're more than welcome to watch these videos this will be a specific series that just really talks about that thought process you know those seven words if you heard this there's this number of words for somebody it might be one word for another person might be 10 words these words pertain to an instrumental life change a moment when you hear these words and they are so incredibly important and valuable it kicks off a journey like no other you're just a few words away from your best self how do you find your words the words you're looking for yeah if I had that answer but I will tell you looking at it the more that I became a reader and a listener and the more I started shutting my mouth when I was fat I was the jovial happy Santa Claus type always laughing the center of attention as a fool well making fun of myself and me being fat that was the fun part for me that was where my brain was at the time when I change that something else I'll talk about was not realizing that that was kind of a I mean that's all I had that's how I acted fat people as far as I know and as far as I was great personalities you have to go above the look to be able to attract people some of the most engaging people I've ever met or fat people some of the most hidden depressed people I've ever met or fat people and they'll tell you they're happy and realistically I'll give you this I know there are people that happy I've met people with terminal illnesses that were the bright light in the room whether it's the match burning brightest before the end or it's always brightest at dawn or whatever it may be whatever the saying is so valuable so there might be people out there that are literally obese eating themselves to death but are continually very happy all the way to the end and great for you I don't want my end to be so dependent on other people if you will that was another one of my thought processes I don't I don't wanna live alone but I don't want to be in hospice if I can help it I don't want to be in a hospital I don't want to be dependent on medications I don't want to be tied to having to go and get something done every month or every two months or six months or whatever maybe you know referencing diabetes or dialysis I don't want to be tied to that are there certain things I can't help from happening at my stage 55 yeah probably but I accept those that was another part of my journey that whole acceptance thing yeah that's a that's a that's a big deal when you screw up when I used to screw up trying to get fit cause it wasn't like I just went out and all of a sudden one day I decided seven and a/2 months later I dropped 135 pounds of fat get into that seven and a/2 month beginning when I noticed that my failures were a lot less my sabotage was a lot less me setting myself up on purpose for failure was a lot less and the distraction the distraction at that time and I'll talk to you about that having people around you that either fakely support don't support or literally set you up on purpose for failure sometimes when you have folks around you they've seen you've been trying something for many years and of course everybody gets tired of of somebody that constantly tries it it's like really really you're gonna try it again you're gonna do this kind of doesn't sound right I mean you're really not gonna eat that sounds silly but once that was moved past then it all became much more simple seven and a half months with probably many many months if not years of practice practicing since I started to get fat in my prior to 10 years old 7 8 years old that was when there was that big craze if you remember if you're born in the late 60s 69 here where fat was the problem so in order to strip fat out of food from what I've read apparently sugar is a is a is a good additive to get rid of fat well they realize that that fat issue the food pyramid all of that at least my research I found it seems like that food pyramid should be upside down there's a family park there's a one of the episodes either the Simpsons or one of those that has the food pyramid actually being turned upside down which is then more correct in the way you should be eating and so on basically the base becomes fats and the proteins and then you move up if that's the way that it's organized but I've climbed climbed down a lot of these rabbit holes and I would love to share that anyway this is what's gonna be happening you'll be able to find it on YouTube at home muscle and feel free to join subscribe and I would appreciate you shouting out and letting me know how it's working and talk to you soon thank you so much for watching I'm Connor with honor be well