Wake Calm: 12 Stoic Truths to Stop Anxiety Before It Starts
Quit Seeking Approval: 10 Stoic Rules to Reclaim Your Inner Freedom
Anxiety often begins before the day begins: a tight chest, a clenched jaw, and a mind rehearsing problems that may never happen. What if the source of that suffering is not the world but what your mind does with uncertainty and how you spend your energy?
In this episode, we follow the Stoic thread from Epictetus’s lesson about what is and isn’t in your control to Marcus Aurelius’s private morning practice and Seneca’s warning about imagined suffering, asking how twelve sequential Stoic principles can change your relationship…
The skinny
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