Altitude camps and racing at altitude with Andrew Simmons | EP#210

That Triathlon Show · Dec 2, 2019 · 1h 15m

Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The physiology of training and racing at altitude

-The theory and application of altitude training camps

-Going to altitude to race

-Considerations for athletes living at altitude year-round

-Altitude tents and masks

SHOWNOTES:

https://scientifictriathlon.com/tts210/…