Latest / Run 4 Your Life - Ultra Running
Season 2 - Episode 28 - Mind and Body Connection for the Running Form
Connecting the brain with the body, just like when we were small. Learning to use our hands for the first time. It’s good to get it running and start strength training but you’ll get much more from it if you train your brain to use the correct body parts. Again, consistency wins over everything. Be a student of your own body and mind.
The skinny
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