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You Cannot Outrun a Feeling You Refuse to Name
Big Feelings Friday is here, and we are going to talk about NAMING THEM. Shout out to Sutton from the Real Housewives of Beverly Hills for this epic pop culture moment - NAME ‘EM!
I stopped an Instagram scroll last week, which almost never happens.
The post was about Dr. James Gross, a psychologist at Stanford who has spent three decades studying emotion regulation. That is the science of what we actually do with our feelings once they arrive. His work has quietly reshaped how researchers understand the way emotions move through our thoughts, our choices, our relationships, and our bodies…
The skinny
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