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Ep- 293|đą Flaxseed Superfood! | āĻāĻ˛āĻ¸āĻŋ: āĻ¸ā§āĻĒāĻžāĻ°āĻĢā§āĻĄ āĻ¨āĻžāĻāĻŋ āĻāĻˇā§āĻ§? | Complete Ayurvedic Guide| wellness podcast
đŋ Flaxseed (Alsi / Atasi) in AyurvedaSimple Step-by-Step Guide (English + Bengali)Step 1: What is Flaxseed?
Flaxseed (Alsi), called Atasi in Ayurveda, is an ancient Indian superfood. It is rich in:
Omega-3 fats
Protein
Fiber
Vitamins
Minerals
āĻŦāĻžāĻāĻ˛āĻž
āĻāĻ˛āĻ¸āĻŋ (Flaxseed), āĻāĻ¯āĻŧā§āĻ°ā§āĻŦā§āĻĻā§ āĻāĻ¤āĻ¸ā§ (Atasi) āĻ¨āĻžāĻŽā§ āĻĒāĻ°āĻŋāĻāĻŋāĻ¤āĨ¤ āĻāĻāĻŋ āĻāĻāĻāĻŋ āĻĒā§āĻ°āĻžāĻā§āĻ¨ āĻāĻžāĻ°āĻ¤ā§āĻ¯āĻŧ āĻ¸ā§āĻĒāĻžāĻ°āĻĢā§āĻĄ, āĻ¯āĻžāĻ¤ā§ āĻ°āĻ¯āĻŧā§āĻā§â
āĻāĻŽā§āĻāĻž-ā§Š
āĻĒā§āĻ°ā§āĻāĻŋāĻ¨
āĻĢāĻžāĻāĻŦāĻžāĻ°
āĻāĻŋāĻāĻžāĻŽāĻŋāĻ¨
āĻŽāĻŋāĻ¨āĻžāĻ°ā§āĻ˛
Step 2: Ayurvedic Nature of FlaxseedEnglishFlaxseed is:
đž Heavy to digest (Guru)
đĸ Oily (Snigdha)
đ§ Gel-forming when soaked (Picchila)
đļ Warm in nature (Hot potency)
āĻŦāĻžāĻāĻ˛āĻžāĻāĻ¯āĻŧā§āĻ°ā§āĻŦā§āĻĻ āĻ āĻ¨ā§āĻ¯āĻžāĻ¯āĻŧā§ āĻāĻ˛āĻ¸āĻŋâ
đž āĻšāĻāĻŽ āĻšāĻ¤ā§âĻ
The skinny
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