A Hypnotic Flight to Your Future Self
This session guides the listener through a breathing-based relaxation induction before introducing the image of a time machine that revisits and updates every past flight into a calm, empowering memory. Adam then reframes flying itself as a metaphor for life: takeoff as rising toward one’s higher self, turbulence as life’s challenges met with resilience, cruising altitude as trust and clarity, and landing as the achievement of goals and the start of new journeys. The session closes with a reframe that repeated past flying, despite fear, proves the listener never truly believed their fears…
The skinny
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