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Recovery: The Missing Link in Sustained High Performance
Be Undaunted – Episode 5
Recovery: The Missing Link in Sustained High Performance
In Episode 5 of Be Undaunted, Tara Collingwood and George Dom tackle one of the most overlooked drivers of performance: recovery. Using stories from both elite athletics and executive leadership, they explore why high performers don’t break down from a lack of discipline — they break down from a lack of restoration.
“Performance doesn’t grow during stress. It grows during recovery.”
Episode Highlights
Two Stories, One Pattern
Tara opens with two high performers:
An endurance athlete who trained harder and…
The skinny
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