Latest / Wits & Weights | Strength & Fat Loss Over 40
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290
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If you've been told that "a calorie is just a calorie" or that certain macros are "good" or "bad," you're missing the fascinating biological reality of how your body processes different foods.
Learn the surprising truth about what happens to each macronutrient inside your body, including why carbs don't easily convert to body fat, how fats support crucial hormones, and what makes protein so special for body…
The skinny
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