"FLOW STATE" feat. CHARLES GARNER III (SZN 7: EP 11)
In this episode of No Label The Podcast, Nelson sits down with Buffalo professional boxer Charles Garner III for a conversation that goes beyond the ring.This isn’t just about boxing — it’s about discipline, self-awareness, and understanding who you are under pressure.Charles speaks on the importance of self-defense and being prepared at all times, while also diving into the concept of flow state and how it plays a role in his performance in the ring. He breaks down how boxing forces you to confront your true self, mentally and physically, and reflects on the fighters he would compare his…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.