Latest / GialloZafferano.com / Salmon and avocado toast
Transcript
- 0:00Speaker 1: Salmon and avocado toast is a quick and tasty dish,
- 0:03Speaker 1: perfect for breakfast, branch, a light lunch, or as a
- 0:06Speaker 1: savory snack before dinner. The smoked salmon gives a rich
- 0:10Speaker 1: savory flavor, while the avocado cream is soft and almost buttery.
- 0:16Speaker 1: Together they create a simple, healthy, and satisfying toast as
- 0:20Speaker 1: long as you use good quality ingredients. For four servings,
- 0:25Speaker 1: with eight toasts in total, you need about ten minutes
- 0:28Speaker 1: for preparation and about five minutes for cooking. You need
- 0:33Speaker 1: these ingredients whole grain bread, eight slices smoked salmon, two
- 0:39Speaker 1: hundred grams avocado, two greek yogurt zero percent fat, two
- 0:46Speaker 1: hundred grams chives minced as kneeded, lime juice, one tablespoon
- 0:53Speaker 1: fifteen grams extra virgin olive oil, as kneaded, fine salt,
- 0:59Speaker 1: as kneeded, black pepper, as kneaded. For garnish, one youre lime,
- 1:06Speaker 1: deal as kneaded, lemon peel, as kneaded, lime peel as kneaded.
- 1:13Speaker 1: Now prepare the avocado cream. Cut the avocados in half,
- 1:17Speaker 1: remove the pits, and scoop out the flesh with a spoon.
- 1:21Speaker 1: Place the avocado flesh in a food processor. Add the
- 1:25Speaker 1: Greek yogurt, Add a drizzle of extra virgin olive oil,
- 1:31Speaker 1: add fine salt, season with black pepper, augid the lime juice.
- 1:38Speaker 1: Blend everything until you obtain a smooth, creamy mixture. Place
- 1:42Speaker 1: the avocado cream in the refrigerator and keep it chilled
- 1:45Speaker 1: while you prepare the bread. Prepare the bread, place the
- 1:51Speaker 1: eight slices of whole grain bread on a baking sheet
- 1:54Speaker 1: lined with parchment paper. Toast the slices in a preheated
- 1:58Speaker 1: oven at three hundred and fifty sixty fahrenheit for about
- 2:02Speaker 1: five minutes until the edges are golden and the bread
- 2:05Speaker 1: is crisp. If you prefer, you use a pan or
- 2:09Speaker 1: a griddle to toast the bread instead of the oven.
- 2:12Speaker 1: When the slices are ready, take them out and keep
- 2:15Speaker 1: them warm. Assemble the toasts. Take the chilled avocado and
- 2:20Speaker 1: yogurt cream from the refrigerator. Spread a generous layer of
- 2:24Speaker 1: the cream on each toasted slice of bread. Cover the
- 2:28Speaker 1: surface of each slice evenly. Play slices of smoked salmon
- 2:33Speaker 1: on top of the avocado cream on each toast. Distribute
- 2:37Speaker 1: the salmon so that every bite has both salmon and cream.
- 2:42Speaker 1: Sprinkle mince chives over the salmon on all the toasts.
- 2:46Speaker 1: Grate some lemon peel over each toast. Grate some lime
- 2:50Speaker 1: peel over each toast. Garnish each salmon and avocado toast
- 2:55Speaker 1: with small sprigs of dill. Serve the salmon and avocado
- 3:00Speaker 1: toast immediately while the bread is still crisp and the
- 3:02Speaker 1: cream is fresh. If necessary, you store the avocado and
- 3:07Speaker 1: yogurt cream in the refrigerator for one day, but you
- 3:10Speaker 1: assemble the toasts only at the last moment, just before serving,
- 3:13Speaker 1: to keep them crunchy and fragrant.