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Find your Safe, Calm, Relaxed, Peaceful place when Triggered - as positive self-soothing behaviours
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Urge Surfing, Mindfulness, Reciting your Pillars, are some ' in the moment' fight back techniques. Here is another one, taken from our EMDR (Eye Movement Desensitisation Reprocessing) practice that is sure to benefit you.
.....but it is all about the tapping, to benefit from igniting the left & right brain - in the form of Bilateral Stimulation. Otherwise, you are just doing 'positive thinking'!
It works! Give it a try.
Let the team at The Kairos Centre Team show you how.
Presented by The Kairos Centre - Bringing colour back to life - without shame. Get the help you need…
The skinny
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