Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ ANIMAL SLEEP STORIES 4in1 _ Bedtime Stories for Children(MP3_160K)

Transcript

Sleep Meditation for Kids _ ANIMAL SLEEP STORIES 4in1 _ Bedtime Stories for Children(MP3_160K) · New Horizon - Meditation & Sleep Stories

0:21
Speaker 1: Close your eyes and make yourself comfortable. Take a deep
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breath in through your nose and slowly let the breath
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out through your mouth. Again, take another deep breath in
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through your nose and slowly and gently let the breath
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out once again. Deep breath in and slowly breathe out. Now,
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imagine yourself standing on a beautiful beach, glorious white sand,
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and you can hear the calming sounds of the ocean.
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You can hear the waves as they gently come into
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the shore. As you listen to the waves, breathe in
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deeply and slowly breathe out, breathing in cool, refretching air.
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And every time you hear the waves breaking on the shore,
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you become more and more relaxed, more and more calm,
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and more and more peaceful. And you look out over
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the ocean and see the amazing blue water. It's so
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calm and peaceful as the waves gently come up onto
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the sand and then slowly slide back down again back
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into the beautiful blue ocean. And the day is warm
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and fresh, and the sun is shining high up in
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the sky, with only a few fluffy white clouds drifting
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on by. Now further up on the beach, there's a cave,
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and you get interested, so you go and take a
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look at it. The cave is warm and the air
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is moist, and it's actually very light inside it, so
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you can see where you're going. You walk through to
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the other end of the cave and you see that
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it comes out into a lovely tropical forest, and you
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can hear the sounds of the forest birds singing. You
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can even feel a gentle breeze on your face and
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it feels ever so nice. You can hear the sounds
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of small animals scurrying through the undergrowth as they go
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about their daily business. As you walk further in, you
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see a large rock room in this enchanting and amazing forest,
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and it has a very large tree standing next to it,
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and some of its branches are hanging low over the water,
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and it's then thinking, notice it's actually a banaca tree.
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And you can see lots of bananas hanging now, and
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they look very tasty too, and you are a bit
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hungry now, so you decide to pull a few bananas
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off the tree for your lunch. When suddenly, a small
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fish leaps out of the water and pulls a banana
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off the tree and it disappears back into the water. Wow,
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a banana eating fish. You didn't think fish ate bananas,
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Well apparently this one does. You pull off a couple
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for yourself and sit down to enjoy the tasty bananas.
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And as you sit there, the little fish again leaps
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out of the water, grabs a banana, and goes back
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under the wash again. Oh my, do you wonder what
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kind of fish it is? Clearly it likes bananas. How strange.
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As you sit there eating your bananas, a little head
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hops up out of the water and stares at you.
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It's the little fish again. He smiles at you and says, alone,
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a talking fish that eats bananas. What next, you think
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to yourself. The little fish tells you his name is Pete,
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and he tells you that he is a piranha. Oh no,
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you think to yourself, a piranha. You are very sure
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that they eat people. The little fish see's your look
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of alarm and tells you that he doesn't eat people.
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Nobody he knows eats people. Besides, he says, he don't
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taste very nice. He only eats bananas. They are his
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favorite food. Well, the only food they would eat, really,
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He tells you that his family and friends or meat fish,
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and they think he's very strange because he eats bananas,
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so strange in fact, that they don't talk to him anymore,
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and this makes him very sad. Indeed, Pete asks you
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if you would like to come for a swim with him,
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and you say yes, of course, as long as you
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don't eat me, and you both give a little laugh.
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So with a big leap, you jump into the rock
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pool with an enormous splash, and you swim around for
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a little while, and then Pete asks you if you
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would like to meet his friends who live deep within
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the ocean. Well, you say yes, but you don't think
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you can hold your breath that long. But Pete says
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not to worry. He has a magic sweet you can
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eat and it will let you breathe underwater. So you
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pop the sweet in your mouth and dive deep under
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the water. Wow, you can still breathe. It's just like
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breathing air, only it's all watery up, and you can
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also talk too. Pete takes you to the deep ocean
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floor and to a little cave. Here is where his
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friends live, And just then a big squiggly tentacle slowly
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slides out of the cave, followed by a rather big octopus,
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who is then followed by many, many smaller octopus. You
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try to count them, but there are just too many
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of them. Pete gives a little laugh and tells you
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that his friend, Olivia the big octopus, has two hundred children. Wow,
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that's a lot of children. Olivia smiles, and she says
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she would like to show you around the cave where
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they all live. And then she suggests she takes you
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on a tour of the ocean floor. How fantastic is that?
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So just for a little while, go with Olivia and
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Pete and all the little octopus and see where they live,
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see how they live. Then you can have a wonderful
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tour of the ocean floor. Go and see what else
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lives at the boss of the ocean. See how many
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different creatures you can find, and have fun. Now you
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all return to the cave. How wonderful that was to
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see all the other creatures that live in the ocean.
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What kind of creatures did you see? Where did they live?
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How many did you see? Pete the banana eating banana
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tells Olivia the octopus about the banana's heats, and he
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tells her how tasty they are, and he teaches them
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how good bananas are for them, very good for the bones,
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Pete says. So Olivia decides that the next time she
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surfaces above the water, she will give these tasty bananas
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a try. Pete is extata because he knows that they
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will love them just as much as he does. But
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now it's time for you to return home. So you
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say goodbye to Olivia and her children, and Pete guides
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you back to the rock pool. You climb out of
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the water and turn and say goodbye to Pete, and
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you really hope you can see him again soon. Pete
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tells you that you can come and visit him and
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his friends anytime you want, so you wave goodbye to
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Pete and begin your journey back home. As you walk,
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breathe in deeply, filling your lungs with the wonderful, fresh,
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clean air, and your mind gently begins to drift into
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a lovely comfortable silence, just letting all the thoughts pass
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on by and watching any of those sorts just drift away.
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Breathe deeply as you allow the sounds of the magnificent
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ocean to wash over you, and you hear the gentle
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sounds of the waves. They're still there. Breathe in deeply
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and slowly and gently breathe out, and you are very
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sleepy now, so tired, so sleepy. You've had a long day.
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And then you realize that you are back in your
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very own bed now, and you wonder how that happened.
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It's a kind of magic. You snuggle down and get
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very comforty, and you feel yourself going deeper and deeper
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into beautiful, blissful sleep, feeling so peaceful, so calm, so relaxed,
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and you can still hear the waves. With each passing wave,
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your body becomes lighter and lighter, and you have become
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like the waves, one with the ocean. So just listen
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to the sounds of the beautiful deep eocean and just rest,
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just sleep. Now, imagine the beautiful special rainbow floating just
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above your head, and you can see the purples and
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the blues. You can see the greens and the yellows,
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the oranges and the reds, and maybe you can even
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see some gold and silver too. See how it shines
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so brightly, See the beautiful colors, and it's like the
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colors are alive. That's because they are can you see them?
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Each time you breathe out, this beautiful rainbow grows larger
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and larger, and it starts to gently wash over you,
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help you to relax, and you can actually feel the
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colors washing over your body. Can you feel it? Can
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you feel how warm it is? How it makes your
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skin tingle just a little bit everywhere the colors touched you.
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You feel yourself relaxing deeper and deeper, and you feel
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so peaceful, so calm, and so very relaxed. As you
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breathe in this beautiful rainbow. Light makes you feel so
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safe and protected, and you feel so loved. That's because
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you are safe, You are loved, and you are protected.
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Always in front of you is a flower bed filled
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with daffodils, all different shades of yellow and all shimmering
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in the sunlight. And you watch as they raise their
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heads up to the sunlight, drawing all that they need,
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all of it from the sun, the warmth to grow
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and to stretch themselves, the light to raise themselves higher still,
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and they are surrounded by the light, just as you are.
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The yellow white rays of the sun lifts you up too,
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and you can feel your spirits rising, You can feel
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the inspiring rays of the sun shining down on your body,
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and you can feel the joy beginning to enter your heart,
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and you feel ever so happy. You see many other
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different types of flowers, all swaying gently in the cool, calm,
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all lifting their heads towards the sunlight, just like you,
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And you realize you can hear running water, so you
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stand off to see where it's coming from, and you
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walk along the gravel pathway towards the sound, and as
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you draw closer to it, you see before you a wonderful,
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shallow stream, and the water was so clear and so inviting.
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You could even see tiny colorful fish as they swim
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on by. And there are rocks in the stream of yours,
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and the sound you heard is the water flowing around
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and over them. The sun is shining on the water,
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and it looks like a thousand stars of bouncing all
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over it, and it's so beautiful, and you decide to
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sit down on the bank by the stream for just
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a while, just to relax and just drift with your thoughts.
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And you gaze into the water, feeling so peaceful, so calm,
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so relaxed, it's lovely As you sit there each thought
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that you have, just let it go, place it into
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the water and watch it as it washes away. And
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you watch as the thought just gently sails off into
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the distance, bouncing along the ripples of the water until
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it's out of sight. It's quite funny to watch. Really.
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When you have another thought, just do the same thing
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again and watch it as it sails off into the distance.
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And why you've been sitting here just thinking your little thoughts?
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You suddenly notice sitting beside you is a little brown dug.
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He has his eyes closed, and you notice his lovely
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shiny brown feathers. You can even see some water drops
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on his folded wings, and you wonder what he's doing.
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He opens his little brown eyes and looks at you,
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and he tells you that his name is Marvin, and
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that he comes here every day at this same time
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just to meditate by the stream. He says he likes
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to think of all the things he is grateful for
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in his life, and he likes to say thanks, thank
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you out loud because it makes him feel really, really good.
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He asks you what you would like to join him
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and be grateful with him. Well, you say, yes, but
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you're not really sure what you have to do, so
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Marvin explains. Marvin tells you that all you have to
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do is think of all the things you are grateful for.
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Things like your parents, your friends, your pets, the ice
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cream that you ate last week, your lovely soft bed,
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your new school bag to carry your books, anything at
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all that you love and you are grateful for. You
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get the idea. So you sit with Marvin and close
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your eyes and in your mind spend a few moments
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thinking of all the things you're grateful for, all of
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the good things in your life, all of the things
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that make you happy. So just sit there with Marvin
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for just a moment. Marfa opened his eyes and he
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you do too. Marvin says, now it's time to say
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thank you for all the good things in your life.
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So the two of you say as loud as you can,
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thank you, thank you, thank you. Doesn't that feel good,
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especially when you say it really loudly? How do you
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feel right now? Can you feel the big smile on
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your face? Can you feel your heart all filled up
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with love and gratitude? Marvin smiles at you and tells
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you that you did very well for your first time.
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He's an expert sy he does it all the time.
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But it's now time for Marvin to go, so he
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says his goodbyes and waddles off into the stream. You
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ask him where he's going. He says he's going home now,
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but first he wants to have a little swim, so
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he says good bye again and swims off into the distance,
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quacking away happily as he goes. You think he's very mysterious,
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this Marvin, very very nice, but very mysterious. You don't
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know anything about him at all, but you do like him.
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What a lovely little mystic ducky is. You won't ever
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forget Marvin.
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Speaker 2: Hell you.
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Speaker 1: He now. Put your feet into the water and feel
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the cool, refreshing flow of it running gently over them,
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and it feels so wonderful, so refreshing and revitalizing. And
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you look around you. You feel so free here, so relaxed,
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and it feels so wonderful just to sit with your
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beat in the cool, calm water, listening to the sounds
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of nature, just you, the water and nature, and you
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feel so very grateful just to be here. So sit
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for just a moment, just listen, listen to the sounds
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of the crystal clear calming water as it soothes your
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very soul. Listen to the sounds of crystal clear calming
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water as it makes your soul sing with happiness. Now
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you realize how you are back in your very own bed,
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being all warm and snuggling, and it's time for you
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to sleep now, as your eyes are becoming very heavy
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and your body is beginning to go all soft with sleepiness.
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So you settle down and pull the quilt or blanket
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up over your shoulders and take a big deep breath
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in through your nose and then slowly and gently breathe
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out through your mouth, and you feel so happy you
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met Marvin today, so blessed, so grateful, as you take
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another deep breath in and slowly and gently breathe out
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one last time, deep breath in, and slowly and gently
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breathe out, And just as the wave of sleepiness is
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coming all over your body, you see once again Marvin's
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happy little face, lovely Marvin, Marvin, the Mystic dug and
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you give a great, big soft sigh as you smile
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and drift gently into the best night's sleep ever. Now
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imagine that you're standing in a beautiful lush green field
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and it's raining very lightly. You look down at your
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feet and you notice you don't have any shoes on.
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You wriggle your toes in the soft, cool and damp grass,
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and it feels so good. You feel so good to
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connect to mother Earth yourself, and your feet start to
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tingle just a little bit. You can smell the beautiful
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aroma of the wet grass, and it smells so pure,
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and tiny rain drops glisten on the lush green leaves.
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You close your eyes and feel the warm sun on
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your face. The rain has stopped now and there is
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a gentle breeze blowing, and you stretch your arms out
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either side of you feel the breeze sweep over your
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entire body. You feel great, so much better, more calm
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and peaceful. You look down and you see a path,
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really see all the details of the path, what it
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may from. Is it narrow or is it wide? Is
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the path winding or is it straight? You decide it's
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your path. You begin to walk and see the path
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that's leading you into a beautiful and majestic forest, and
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you can enter that forest. What can you see? What
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can you hear? You look over towards the trees and
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decide to take a look because it kind of looks
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like a mini forest. And as you get nearer, you
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see some very big, beautiful, weeping willow trees and their
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branches are so long they're almost touching the ground. The
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leaves glisten in the sunlight and they shimmer and shine
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with a beautiful, silvery green color. You walk amongst them,
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touching their leaves with your fingers and they feel smooth
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and silky to the touch. And as you look up,
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you can see the sun is shining through the branches,
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almost making it look as if the tree itself is
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moving and swaying in the cool breeze. As you walk
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deeper into the forest, it feels very magical, and you
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notice that all of your senses seem to sharpen as
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you walk deeper and deeper into it. It feels so
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lovely and peaceful. Here up ahead, you notice that the
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forest starts to thin as it opens into a clearing.
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And as you approach the clearing, you notice it's lighter
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and brighter than the forest, and it has a calm
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and peaceful energy it standing, you see a very large
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tree and you are magnetically drawn towards the tree. As
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you get closer, you just know and feel that this
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tree is a very ancient and very wise old tree.
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It has very large roots all around it, and they're
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growing deep, deep down into the earth, and the trunk
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is wide and majestic looking. As you stand there looking
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at this ancient and wise old tree, you've become aware
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of a chattering sound and you wonder what it is.
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You look up, you see something move very quickly. Then
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you see another movement, and another one, and you wonder
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what on earth could it be. Then suddenly everything goes quiet.
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You keep looking now, and it's then that you see
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a little head pop out from between the leaves. It's
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a squirrel, a beautiful red squirrel with little tofty ears.
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He grins at you and says hello. He tells you
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his name is Joseph. Then other little heads pop out too,
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more little red squirrels, and they are all smiling at
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you and looking at you with great, big, beautiful brown eyes.
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You say hello to them, and you ask them what
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they're doing here. Joseph tells you that this is their home,
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it's where they live. They ask you if you would
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like to join them and see exactly where they live. Well,
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of course you would have loved to, but you're a
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lot bigger than they are, and you wonder if you
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can fit in the tree with them. You don't think
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you can. Joseph says you can do magic and asks
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you if you would like to be a squirrel for
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the day, then that way you can definitely fit in
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the tree. You think this is a wonderful idea, so
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Joseph pulls out a little silk bag. He reaches inside
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with his tiny paw and pulls out very sparkly magic dust.
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It shimmers and it shines very brightly. He then throws
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it down on top of your head, well a face.
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Nothing seems to be happening. But then you find yourself
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getting smaller and smaller. You find that you are shrinking,
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and at the same time, you feel like you are
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growing a tail, a very big fluffy tail. Your hands
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and your feet have tained it to little paws, and
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your whole body has fair growing on your skin. You
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even have a little twitchy squirrel nose too, and toughty
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ears just like Joseph. You think this is fantastic, How
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exciting you have become a squirrel. Joseph says, not to worry, though,
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you won't stay like that. It's just for today, or
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if you want to, you can have a sleepover with them,
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and it can be for tomorrow too. You can have
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your very own house in the tree, and you can
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be a squirrel with them overnight as well, and you say,
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oh yes please. You suddenly realize that you can do
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exactly what squirrels can do, so you scamper the trunk
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of the tree and you are moving very fast. Indeed,
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then almost immediately you're standing right next to Joseph and
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his friends. Joseph asks you if you would like to
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explore their home now, well, obviously say yes. They all
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turn and leap for forward onto another branch, and it
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kind of looks like they are flying. You're not really
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sure if you can do this, but Joseph shouts to you,
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just believe you can do it, and you will. So
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you leap forward and realize that you are doing it too,
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and it does feel like flying. You all jump from
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branch to branch at lightning speed, and it feels wonderful.
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You believed you could do it, and you did. Joseph
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leads the way to his home. He has a lovely
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little white house tucked away amongst the branches and the leaves.
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His friend's houses are dotted all over the tree somehow,
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some loud, and they look really lovely. Little lights are
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shining inside them, and they look ever supposing. On the outside,
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there are hundreds of tiny fireflies, all shining the light
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for you. There is a rainbow of color everywhere, and
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each tiny firefly is a different one, each having its
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own unique color, so many different variations of colors, and
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you look at them in complete or it looks amazing.
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Then Joseph leads you to another little house. He tells
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you that this is your house. Oh wow, you have
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your own, very very very own house. That's fantastic. Joseph
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opens the door for you, and inside the warm light
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from the little lamps or making your house like Eversirkosian friendly.
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Joseph tells you that you can decorate your house anywhere
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you would like and they will help you. So go
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ahead and design the inside of your house. Now, make
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it look just how you would want it to be.
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Anything that makes you feel happy when you think about it,
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you can have inside your house. Think about all the
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things that make you feel good. All the things that
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make you smile. Maybe you would like your favorite toy here.
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Maybe you would like great, big, soft and plump cushions everywhere,
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or a sofa and chairs, or maybe we would just
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like it as a bedroom. You decide, see it all
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in your mind's eye, can you see it? So, just
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for a little while, create your house with the help
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of Joseph and his friends. Look, Oh, what a beautiful
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home you have created. This is a place to let
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go of all your thoughts, all of your worries. This
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is a place to let go of anything that may
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make you feel sad. It's very safe here, and you
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will only ever feel happy whilst you are here. You
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have created your very own stash of nuts to nibelong.
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You didn't notice before, but there they are by the fireplace.
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Oh goody. You're feeling a bit sleepy now though, and
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would really like to go to bed, so you thank
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Joseph and his friends for helping you create the most
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perfect home. Joseph tells you that they too are feeling sleepy,
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and he tells you they can all play again tomorrow,
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So you all say good night to each other, close
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your front door, and head off to your bedroom. The
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one you created just for you. Now that you have
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the most perfect bedroom, you climb up on the most
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perfect bed and you lay your head on the soft
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and fluffy pillows and give a big sigh of happiness.
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You look over to a large window with beautiful curtains
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hanging either side of it, and through this window you
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can see the night sky and the beautiful stars shining
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just like diamonds, twinkling away. You stare at them for
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a few minutes and think how lucky you are to
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have met Joseph and his friends. They are so kind.
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You really are looking forward to playing with them tomorrow.
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But your eyes are feeling really heavy now, and your
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body is feeling ever satire. So you take a deep
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breath into your nose and gently blow it out from
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your mouth. Take another deep breath and gently blow it
43:19
out from your mouth. You feel very sleepy now, so tired,
43:26
so it lacks and peaceful, and you feel a gentle
43:32
wave of sleepiness starting at your feet. And it's a
43:37
warm and gentle feeling, kind of like how a feather
43:41
feels when you brush it against your skin. So soft
43:45
and gentle, but a little bit tickling, and you can
43:49
feel your toes going to sleep. It feels all warm
43:53
and tingling, ever so soft. You feel a soothing, gentle
44:00
wave of sleepiness coming up your calves and your shins,
44:06
and you feel it going up your thighs. You think
44:10
your legs have already gone to sleep. You feel so tired,
44:16
so sleepy, so very happy. The beautiful wave of sleepiness
44:31
travels all the way up your body, down your arms,
44:34
and into your hands, making your body feel very very heavy,
44:41
very very tired, very very sleepy. And this gentle, warm
44:49
wave of sleepiness travels up your face and over the
44:53
top of your head and down the back of your neck.
44:59
So tired, now, so sleepy. You feel nice and warm
45:06
and snuggly under your soft quilt and very fluffy pillow.
45:13
So just have a little sleep now, night night. Now,
45:19
Imagine that you are in the most beautiful and amazing garden,
45:25
and you can feel the soft grasp beneath your feet.
45:29
You can hear the fluttering of birds. You can hear
45:31
the wings as they fly around you looking for insects
45:35
to eat. You can even hear them singing in the trees.
45:42
And your beautiful garden is surrounded by bright green bushes
45:48
and they become brighter and sharper as you look around,
45:52
and there are beautiful statues dotted all over the place,
45:57
and the plants that you see are so vibrant, and
46:00
the flowers smell wonderful, and it tickles your nose just
46:04
a little bit. Breathe in the fresh crisp air. It
46:10
feels so good to be here. Now. This garden is very,
46:18
very big, and you notice some movement further into the garden.
46:22
You wonder what it is. It's then you can see
46:26
ladies in long flowing dresses and men carrying swords on
46:30
their hips, and you wonder who they are. Can you
46:34
see them? They're all laughing and having fun. In fact,
46:39
they all seem to be having a purely good time.
46:42
It's like they're having their own garden party. You can
46:46
hear medieval music in the background, and it has a
46:50
very friendly atmosphere, and you feel so peaceful and calm.
46:55
It's so relaxing here. As you look around, you see
47:01
horses too, and you wonder how on earth they got here.
47:05
You can even smell the horses a bit, withy some
47:08
on them. As you continue to walk forward, you notice
47:13
a path before you, and its stones are smooth, and
47:17
they glisten in the sunlight. So you step onto this
47:21
path and continue to walk forward, and you wonder where
47:26
does it go? Where will it lead you? With each
47:31
step you take, you can feel yourself becoming more and
47:35
more relaxed, and you feel so peaceful following this gently
47:39
winding path, and the music you were hearing is slowly fading.
47:45
As you walk further away from it, you notice two
47:49
butterflies floating past you. It's like they were dancing on
47:54
the gentle breeze just for you. You watch them as
47:58
they land and settle a beautiful, bright yellow flower, and
48:03
they just sit there with their wings gently opening and closing,
48:08
cooling off a thing. In the distance, you hear the
48:12
trickling sounds of water, so you move towards the sound
48:17
to see where it's coming from, and you find yourself
48:21
standing before a great stone fountain. What does your fountain
48:26
look like? Is it made of stone or is it
48:30
made of marble? Notice the details? Are there any curves
48:36
on your fountain? Is it all straight lines? You can
48:42
see and hear the splashing of the water as it
48:45
runs down the fountain, and you know that the water
48:49
in this fountain is here to refresh you, and it
48:53
feels very special to be here. It feels like a
48:57
very special place. You see a cup on the edge
49:03
of the fountain and you pick it up. It's not
49:06
really a cup, it's a chalice. But you feel very
49:10
thirsty now, so you eagerly dip your chalice into the water,
49:15
and you're bringing up to your lips and you sip
49:17
the water, drinking every last drop. You feel overwhelmingly grateful
49:24
for this water because it makes you feel so alive
49:26
and so refreshed, and you're so thankful for this healing
49:31
and rejuvenation. It makes you feel as if everything has
49:36
been healed in your body, and it makes you feel
49:39
that your mind is now very clear and that nothing
49:42
can ever bother you again. This fountain inspires you to
49:47
appreciate the gifts in your life. It makes you so
49:51
very grateful for all of the people that love you
49:54
and who are a part of your life, your family,
49:58
your friends, well for every everyone. Really. Suddenly you hear
50:04
a rustling in the bushes nearby, and you wonder what
50:07
it is, so you walk over and take a look.
50:13
As you part the bushes, you see a tiny little
50:16
white rabbit. He is very small and has very long,
50:20
droopy years and the saddest brown eyes you have ever seen.
50:26
You slowly and gently reach out your hand to him
50:30
to show him that he has nothing to be afraid of.
50:33
He looks back at you and gives your hand a
50:35
little sniff, And as he does this, something very special happens.
50:42
You can hear his thoughts in your mind. Well, rabbits
50:47
can't talk, so it's only natural that he can speak
50:49
to you with his mind, isn't it. And you hear
50:53
him saying in your mind, please help me. I am
50:57
so thirsty, but because I am so small, I cannot
51:01
reach the fountain to have a drink. Please will you
51:04
help me? Well, of course you will, you say. You
51:08
take the chalice and fill it with water, and then
51:11
gently place it on the ground in front of the
51:13
tiny rabbit, and you watch as he drinks and drinks
51:17
and drinks. Wow, you think yourself, he really is thirsty.
51:23
When the little white rabbit has finished all of the
51:25
water in the cup, he says, thank you, but he
51:29
still looks so sad, So you ask him why is
51:33
he still so sad, And in your mind you hear
51:38
him reply that he doesn't know what to do when
51:41
you are gone, because he still can't reach the fountain
51:45
and he still won't be able to drink the water.
51:48
So you look around you to find something you can
51:51
build some steps with. If you do that, then the
51:55
little rabbit will never have to worry again. So you
52:00
find some very large stones, and you gather them all
52:04
up and begin to make steps with the little white rabbit.
52:08
The little white rabbit sits and watches you. Eventually you
52:14
make enough steps and ask the little white rabbit to
52:17
try and climb up them. He's a little bit afraid
52:20
at first, but with you cheering them on, he bravely
52:23
climbs up all of the steps. He reaches the top
52:27
and he looks at you with amazement and such happiness
52:31
on his little face. He stands on the rim of
52:35
the fountain and begins to drink the water. When he's finished,
52:41
he looks at you with the biggest grin, and his
52:44
big brown eyes are shining with happiness. He can't thank
52:48
you enough. He tells you now that he will never
52:52
have to worry about how he can get to the water.
52:55
He tells you that he's going to tell all of
52:57
his friends so that they too can The little white
53:03
rabbit suddenly gives a little laugh, and he says, because
53:07
he was so thirsty, he forgot to tell you his name.
53:11
So he tells you his name is Sebastian. So you
53:14
tell him your name. You even shake hands, well hand
53:19
in a paw. So for a few moments, spend some
53:23
time talking to Sebastian and get to know him a
53:26
little bit. Maybe he will introduce you to his friends.
53:32
Look around you some more. Maybe you and Sebastian can
53:36
visit the ladies in the long dresses and the gentleman
53:39
who carries swords on the hips. Maybe the two of
53:43
you can join in the garden party. So have a look,
53:47
have fun, see when else is out there.
54:01
Speaker 2: St the speech.
56:35
Speaker 1: Now it's time for you to leave the garden and
56:38
say goodbye to Sebastian. He thanks you once more for
56:43
all of your kindness to him. He tells you that
56:48
he hopes that you will soon come back to visit him,
56:52
and he says that next time he'll take you to
56:54
the underground village. Maybe you can even have a sleep
56:58
over there. You wave goodbye and begin to walk back
57:03
along the path. The trees above you are very strong,
57:08
the leaves are glistening in the sunlight. Without the water
57:13
from this fountain, it would not stand so tall and
57:16
so strong. The flowers, maybe they would not smile as much,
57:22
the animals would grow tasty. But they are happy because
57:28
of you. They are happy because you are so grateful
57:33
for everything in your life. It's like a ripple effect.
57:37
When you are happy, it shocks. It can be seen
57:41
in your eyes and in your smile, and the world
57:45
can feel your happiness. So the world will smile too,
57:50
because the world will feel happy just like you. And
57:55
you feel ever so happy now, full of joy and peace,
58:00
and always remember that you can return to this garden
58:04
whenever you would like, and you can fill your cup
58:08
with gratitude, and of course to see Sebasty again. But
58:14
you feel very sleepy now, so tired and relaxed, and
58:21
you feel a gentle wave of sleepiness starting at your feet.
58:26
You can feel your toes going to sleep, and it
58:29
feels all warm and tingling and ever so soft. You
58:34
can feel the soothing, gentle wave of sleepiness coming up
58:39
your calves and your shins. You can feel it going
58:44
up into your thighs, and you think your legs have
58:47
already gone to sleep. You feel very tired, now, so sleepy,
58:54
so happy, and it feels hard to open your eyes
58:58
because they feel so heady. And this beautiful wave of
59:03
sleepiness travels all the way up your body, down your arms,
59:09
and into your hands, making your body feel very very heavy,
59:16
very very tired, and very very sleepy. And this gentle,
59:24
warm wave of sleepiness travels up your face, over the
59:30
top of your head, and down the back of your neck. Oh,
59:34
you feel so tired, now so sleepy. You feel nice
59:42
and warm and snugly. So just have a little sleep now.
59:50
Night night, sleep tight.
1:00:28
Speaker 2: The the