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Release Trapped Emotions & Rewire Your Morning Routine for Energy, Resilience and Emotional Healing · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi Adam here. And you're about to listen to a
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  hypnosis session. All about two key things.
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  And 1 is about releasing. Suppressed or trapped?
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  Emotions and the second is about creating a morning ritual that
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  would actually give you long term health and Wellness
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  benefits. I was working with a client that
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  was very successful in the process of selling their
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  business, but had found themselves focused too much on
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  health issues and then catastrophizing as to.
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  Whether or not they. Would get worse whether or not
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  things would improve. Going through the rabbit hole of
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  researching symptoms and just creating more and more stress.
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  That was this vicious cycle. And actually what they wanted is
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  to reverse that cycle, to feel that they were making progress,
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  improvements, more positive, felt they could do more and have
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  more options rather than feel more restricted.
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  So this starts with a metaphor of releasing.
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  Suppressed or trapped? Emotions, but then introduces
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  this idea of establishing a simple half an hour ritual in
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  the morning of some activity, having a cold shower, and then
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  doing something that links to mindfulness like sketching.
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  Now all of these things are linked to positive
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  neurotransmitters. So activity, for example, like
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  this, particularly physical activity can link to endorphins
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  and having a cold shower and feeling accomplished and
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  regenerated and rejuvenated from that can link to dopamine.
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  And doing something that links to mindfulness can actually link
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  to things like serotonin and oxytocin because it can be
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  perceived to be an. Act of self love.
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  Now, these three things were relevant to the client that I
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  was working with, but you might create a ritual which is linked
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  to reading or a gratitude journal or doing something like
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  having a healthy breakfast or something else.
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  It's not important what the ritual is.
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  It's important to think of if you were to do one thing every
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  morning for the next year to radically improve your health
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  and well-being, what three things that would take less than
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  half an hour could they be? And that will probably give you
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  a clue as to what your ritual could be.
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  Now, this session was created for an individual.
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  Some of the suggestions were highly relevant for them and
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  will will not be relevant for you, so just ignore any
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  suggestions that aren't quite right.
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  But if you like the idea, particularly at this time of
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  year in general, a lot of. People are.
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  Planning on making changes, establishing new habits,
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  improving the quality of their life, or making a change.
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  So if any of those things resonate and you want to explore
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  working with me directly, there will be a link in the
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  description of. This episode.
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  Or you can check out my website, adamcox.co.uk and on there
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  you're going to find a link to schedule a completely free
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  consultation call over Zoom. We'll have a chat and who knows,
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  it might be that I'm your hypnotherapist.
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  Rather than just. A guy you listen to.
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  On a podcast. If that's of interest, check
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  that out. But for now, find a quiet,
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  comfortable place. The kind of place where you
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  won't be. Distracted or disturbed?
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, that's in
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  release all that tension in your eyelids.
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  Feel that release in your outward breath and just allow
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  each breath to take you deeper and deeper.
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  Relaxed now. That's it.
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  The deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe, each
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  breath taking you to that place of enhanced neural plasticity
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  kind of place where wonderful changes start to take place all
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  by themselves. So just take a moment now and
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  really connect with your body, with your breath, any
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  sensations, the weight of your arms or your legs, just connect.
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  Allow your body to find that rhythm, a rhythm of relaxation
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  and right here, right now. There is, absolutely.
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  Nothing that you have to do or need to do.
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  Nothing you need to fix. No problem you need to solve.
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  And as you breathe in and breathe out, just notice.
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  Notice what you notice that you are here breathing that way.
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  Breathing in resourceful relaxation and exhaling tension,
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  each breath taking you deeper and deeper.
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  Relax now, breathing in slowly through the nose and exhaling
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  through the nose or the mouth, whatever feels more natural, and
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  you may begin to sense that your nervous system already knows how
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  to stand down. This time of hyper vigilance.
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  Being on guard isn't required here.
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  So with each breath out, imagine that hyper vigilant mind
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  loosening its grip, thoughts drifting, effort dissolving as
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  the body remembers how to rest without collapsing.
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  I want you to think of a staircase from your childhood,
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  at a time when you felt safe and relaxed.
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  And imagine yourself at the top of that staircase, with the
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  belief that each step down the staircase.
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  Will lead you. Deeper into a place of calm
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  awareness. As I countdown from 12:50.
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  Each step down, your body becomes more relaxed and
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  heavier, and your mind becomes more connected.
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  To wonderful. Changes.
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  That's it. Taking that first step, 10
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  feeling more relaxed, 9 deeper now, 8 calmer, and seven, a long
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  outward breath. Feel that release and six,
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  you're breathing steady and natural. 5 halfway down now.
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  That's it. 4 Just loosening any tension in your jaw. 3 Almost
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  there. Two and one.
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  But instead of getting to the bottom of that staircase, I want
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  you to imagine arriving in a space that feels safe, grounded,
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  and private. A place where honesty is
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  possible, when nothing needs to be hidden.
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  That's it. And in this space, imagine your
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  body as an intelligent container.
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  Not broken, not failing, simply holding experiences that were
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  never given permission to leave. Scan your body as some emotions
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  may have been suppressed, some trapped, some quietly hiding
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  emotions that may link to resentment, frustration, a sense
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  of injustice or lack of fairness.
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  And this in that moment. You don't need to name them, you
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  don't need to analyse them or know where they came from.
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  Just notice where your body feels heavier or more tense than
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  it needs to be, and maybe that's in the chest, the throat, the
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  stomach, or the shoulders, or maybe there down in the gut.
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  And I wonder if you could imagine those emotions as dense
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  energy that are old, stale, and no longer useful.
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  With each exhale, imagine that energy dissipating, diluting,
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  melting. Perhaps you could imagine
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  imagine it draining downward and out of your body, or being
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  released in your outward breath. I want you to imagine this dense
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  energy is being like toxins, but those toxins are leaving in your
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  outward breath or through the skin, perhaps through gravity
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  itself. Nothing traumatic, nothing
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  forced. Consider this just a natural
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  detox of emotion and your subconscious understands
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  something that deep down you already know.
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  There is no need for overthinking, dwelling,
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  catastrophizing, or even unhealthy habits to numb what is
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  absolutely fine to be released. That's it.
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  I don't want you to think of some of those old patterns,
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  spending too long scrolling and to that phone or that device or
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  staying in bed too long. That is numbing rather than
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  restoring. And they were never weaknesses,
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  just attempts and relief. Distraction is a coping
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  strategy. Avoidance is a coping strategy.
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  But what if there are better strategies, as now your system
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  is learning a better way, A way that restores energy instead of
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  draining it. A way that creates momentum
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  instead of stagnation. Your mind begins to associate
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  stagnation with discomfort and movement with relief.
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  And I want you to think of a morning, perhaps tomorrow
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  morning. You wake up, get out of bed.
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  Maybe because you need to not rush, not forced, but decisive.
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  Imagine wearing the clothing that's appropriate so that you
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  can move your body for that 20 minutes and maybe.
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  That's a walk. A good stretch, maybe time on an
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  exercise bike. And this isn't intense exercise.
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  It's nothing extreme, just enough to wake the system.
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  And as you move, your body releases endorphins, and those
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  wash away emotional residue. And your brain is releasing
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  serotonin, creating steadiness and optimism.
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  And then just imagine, after that 20 minutes or so, you have
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  a warm shower. But when the warm shower
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  finishes, imagine setting it to the coldest setting.
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  And imagine experiencing that cold shower.
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  Just two minutes. Not punishment, not brutality,
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  just a signal, a message to the nervous system that says I can
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  do difficult things, I am safe inside discomfort, I am
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  expanding my comfort zone. And with that cold water, you
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  feel accomplished. And so your body releases
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  dopamine, giving you motivation, Dr. clarity and resilience.
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  And consider all of these a gift of self love, tough love, but
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  self love and thereby releasing oxytocin, a deep sense of trust
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  in yourself. And afterwards, when you're dry,
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  invigorated, refreshed, imagine sketching for 5 minutes.
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  No performance, no judgement, just lines, shapes and presents.
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  A time when your mind becomes quiet, your mind becomes focused
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  and exists only in the moment. And this small act trains your
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  brain away from compulsive scrolling and to ward
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  intentional attention. And you can feel centred,
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  grounded and clear. With freedom comes
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  responsibility, a responsibility to establish order and
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  structure. And here is the deeper shift
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  rippling to every cell in your body now.
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  Each time you do something challenging or difficult by
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  choice, your identity is adapting.
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  You become someone who creates options, someone who expands
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  rather than avoids. Every morning ritual becomes a
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  healing session, a reset of your emotional chemistry, a vote for
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  health and a release of old heavy emotions.
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  And your subconscious learns that movement releases unwanted
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  emotion, discomfort builds resilience, and action restores
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  well-being. And I want you to imagine the
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  days and weeks ahead. Doing something once will give
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  some benefit. Doing something consistently
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  compounds. Think of someone saving money.
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  They save money once and one day and never again.
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  Nothing much happens. But when someone saves a little
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  every day, it grows and grows. Consider rituals and investment
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  in your health. And as you imagine that future,
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  see yourself with more energy, clearer thinking, less of that
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  emotional heaviness, and fewer compulsive coping strategies.
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  And it isn't because you force discipline, but because your
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  body prefers how this feels. And what if healing is no longer
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  something you wait for, but something you create, practice,
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  and maintain? Imagine yourself a year from
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  now. A year of less cortisol in your
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  blood and more of those wonderful, happy hormones.
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  See yourself a year from now with great digestion, a great
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  social life, health, vitality, happiness, doing all the things
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  you want to do, but at one point thought you couldn't.
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  Consider this planting a seed of an idea deep in your
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  subconscious mind, and you will establish a wonderful ritual as
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  a foundation to build on even more wonderful changes.
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  But imagine floating all the way back to the present now as you
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  take a deep breath in through your nose and out through your
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  nose. Very soon I will count from 1:00
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  to 10:00 to awaken you. So wiggle your fingers, wiggle
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  your toes, breathe in and out through that nose.
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  That's it. As I now count from 1:00 to
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  10:00 to awaken you starting to count 123 waking up 456, more
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  alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
• 23:10
  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 23:17
  please give it a five star rating and review and maybe you
• 23:21
  know someone that would also benefit.
• 23:23
  From this. Particular episode, in which
• 23:26
  case share the episode with them so they can also get the benefit
• 23:29
  too. And if you would like.
• 23:32
  To listen to this episode where it's just the hypnosis.
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  So no. Intro No outro.
• 23:38
  No explanation, just the hypnosis.
• 23:41
  And completely AD. Free.
• 23:43
  There will be a link in the description where you can
• 23:45
  subscribe at a very low cost and only get access to the hypnosis,
• 23:50
  so if that's of interest please check that out.
• 23:53
  Thank you again for being a regular listener of The
• 23:57
  Hypnotist and I'll see you again soon for more.