Latest / From the Heart with Rachel Brathen
Stop Minimizing Your Pain!
Are you carrying around pain, exhaustion, or moving through life from a wounded place? Soldiering on without giving yourself permission to feel? In this episode, Rachel speaks about how minimizing our pain actually creates more of it, and how holding space to feel and heal wounds (large and small!) actually can expand your capacity for compassion and service.
We are taught at a very young age to minimize our feelings, to act like everything is ok, and to hide from our pain. This episode will help you to reprogram your mind and heart to actually feel your pain, get to the root of your internal…
The skinny
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