Heat-Related Illness Prevention

Meriden Health Talk · Jul 15, 2026 · 2m

In this episode of Meriden Health Talk, we are talking about how to prevent heat-related illnesses this summer.

While many people enjoy spending time outside during warm weather, extreme heat can quickly become dangerous if we are not prepared. Knowing how to stay cool, stay hydrated, and recognize the warning signs of heat-related illnesses can make all the difference.

Heat exhaustion occurs when the body loses too much water and salt through sweating.

Common symptoms include:

Dizziness

Heavy sweating

Nausea

Weakness

If someone is experiencing these symptoms:

Move them to a cool place…