Why Pushing Harder Isn’t Always the Answer
Three ACL tears forced JT Winston to confront a question he couldn’t train his way out of: who are you when you can’t do the thing that makes you feel most like yourself?
In this episode of The Board Talks, Cameron Hogan sits down with JT, a former Division I athlete and founder of Aypex, for an honest conversation about ambition, recovery, and learning to listen to yourself.
JT shares how trying to rush his physical recovery left anger and frustration unaddressed, why external rewards became an unreliable foundation for his motivation, and what changed when he started making room for rest…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.