Latest / Building Lifelong Athletes
BLA 065: Exercise For Blood Glucose Control
One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better.
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Chapter Markers
00:00 - Intro
00:39 - Importance
03:14 - Exercise and Insulin Resistance
05:32 - Preventing Diabetes with Exercise
07:03 - Resistance Training or Cardio?…
The skinny
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