The Belly Fat Effect with Mike Mutzel

The Dr. Tyna Show · Apr 27, 2022 · 1h 2m

EP. 42: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠⁠

On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect.

On this episode we cover:

Metabolic health

Victimology

Pros and cons of fat

Obesity

Metabolic health stats

Pandemics effect on children

How the body adapts

Belly fat

Subcutaneous vs. visceral fat

Frailty

DHEA

Inflammaging

Osteosarcopenic obesity

Osteoarthritis

Osteoporosis

Cancer…