Ep. 8: The 4 Pillars of Health- How to maximize mindset and the stories you tell yourself to create effective and lasting habit change to feel your best.

High Level Wife Podcast with Chelsey Holm · Mar 9, 2023 · 44m

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4 Pillars of Health:

1. Mindset

2. Physical

3. Nutritional

4. Environmental

5 Tips to Build a Foundation of Health"

1. Start with Who not How.

2. Get a Full Picture.

3. Utilize Small Steps/Behavior Change.

4. Make it Sustainable.

5. Don't Let Feelings Dictate.

Craig Groeschel Training Here (Pre-Order the Power to Change required)

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Chelsey Holm | the Wife Coach

"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab…