Latest / Her Season of Strength
HSOS #10: What's Your Gut Telling You?
Your gut isn’t just about digestion—it’s basically your body’s mood factory. In this episode, Kim breaks down the wild connection between your gut microbes and your mental health, why food sensitivities can suddenly pop up in midlife, and how hormone shifts play a role. She also dishes out fun, doable tips to keep your gut (and your mind) happy—from fiber and fermented foods to probiotics, hydration, and stress-busting strategies.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered…
The skinny
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