Practicing Boundaries

Mindful Meditation for Women · Dec 30, 2025 · 9m

Hello Beautiful, I'm so grateful you're here with me. 💗

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Slow down,

And breathe in deep.

Filling your body with air.

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension.

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale,

Letting it all go.

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