Latest / Running Desde Cero / E58: De amateur a Élite - Oscar Acosta

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E58: De amateur a Élite - Oscar Acosta · Running Desde Cero

• 0:01
  Ron from scratch an amateur podcast where we' ll all learn to run together.
• 0:07
  Let' s run hi hi Roneres welcome to chapter number fifty- eight.
• 0:13
  Errors from scratch Ronners welcome. One more Friday, here, to this
• 0:16
  space where we talk about what we love the most, what we like the
• 0:19
  most, to talk about Running, to bring the best guests to talk about
• 0:26
  this that we love to thank you Runners for the cumshot we had eight days
• 0:30
  ago. Well, last Sunday with Samsung with the half marathon of Bogotá.
• 0:34
  Remember that there is already the application of the half marathon of Bogotá to follow
• 0:39
  your loved ones or to follow you. What' s more, we'
• 0:43
  re going to leave you down here the app' s link for you to
• 0:47
  download is very good. In addition, you can also upload phototics find other
• 0:50
  things like draws that you will see soon. But the sad news is that
• 0:54
  there are no more quotas for the half marathon boots are exhausted. The quotas
• 0:58
  for those people who described the half- marat in Bogotá are totally exhausted.
• 1:03
  We' re gonna give them this pussy here. Expomedia is custom made.
• 1:07
  Come to corferias from the 25th to the 27th of July and enjoy the exclusive
• 1:11
  activities and discounts of our allied brands. Claim your career kit and live the
• 1:14
  fair with friends or family. Free admission. On July 28th he supports the
• 1:19
  athletes going out on the streets with the voice of applause we expect you from
• 1:22
  twenty- five to twenty- seven in the expomedia and on July twenty-
• 1:26
  eight in the streets of Bogotá, sponsor for coming the nation of athletics,
• 1:30
  Tienda chupo and if metro and you will say. That' s Ronners.
• 1:30
  See you at the show, see you there. We' re going to
• 1:34
  have a space there the two days of the show, we' re going
• 1:38
  to do a live interview. In case you want to go through there,
• 1:41
  it would also be chere to interview some of you to see what the goal
• 1:45
  of the race is, what you want to do. And all that gossip
• 1:47
  leave us there in the comments to whom you want to be directly in that
• 1:51
  interview. And then let' s look at it here in exact interviews hear.
• 1:53
  The last thing is near the Father' s day and prochampions. It
• 1:57
  has many, many discounts for you remember. I know that with the Roning
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  code from scratch they have 10% discount on any purchases they make in pro
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  Champions. Don' t go, go pro Champions. Good point, no
• 2:07
  more now, yes, no pre, no more preambles we present today'
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  s guest. So welcome Oscar Acosta, how are you hello, very cho,
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  taste. Thank you very much for the invitation. We were finally able
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  to make this, this podcast and nothing super happy to be here with you.
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  Chevere cher Te. We appreciate you having this space, because if we
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  ' ve been talking, a while ago to talk and it' s going
• 2:32
  to tell you a little bit about how the podcast dynamic works. La.
• 2:34
  The first part will be based on you telling us who you are from if
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  you are from here in Bogotá, how many years you have what you do,
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  because we know that in this sport we are not only runners, but
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  we have many lives behind us, many things that we do that nobody knows,
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  that only the people closest to us know. So tell us about your
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  life and everything you can tell us. Well ready nothing, because first I
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  start by saying that I am currently an athlete of Bogotá. I' m
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  a high- performance marathon athlete. That' s what I like to do
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  the most. I also practice canicross, I like to do Khani Cross with
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  my dog. Apart from that, I am a professional publicist, I am
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  a trainer by vocation, that life has led me to that and I like
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  to dance salsa for fun And basically those are the facets in which I move
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  in my life and I always like to do what I like to do.
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  Good for those who like it and don' t know it oscar I'
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  m an amateur athlete like all of us and gave a jumper to make elite
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  athlete, but he' s going to tell us. So, yeah,
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  if you want, tell us, where you' re from. Okay.
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  I' m from Bogotá, all my families from Bogotá. From a very
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  early age, let' s say which school all this kind of stuff,
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  like many of us athletes at some point was football. If we say I
• 3:55
  was in elementary school and all played football. I always played as the right
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  side, I was the one running, the one going back and forth,
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  I was going back and forth. I don' t know if I'
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  d made more than ten goals. I don' t think so, five
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  of them were criminal because I didn' t know that. Hit the pens.
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  My job was to run, make in three and give shoe. That
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  ' s basically what I did during my time, when I was little.
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  I' m talking about my elementary school, because I played football. I
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  was studying at Miguel Antonio Caro School, which is a country school just outside
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  Bogotá and there let' s say it starts as my approach to athletics,
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  which I came to understand a long time later. But at that point I
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  remember I was in fifth grade. They made a competition that was to turn
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  the school around. I don' t know if it was five kilometers.
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  At the time I didn' t know and the teacher of physical education was
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  saying good to me. There runs that race and I don' t.
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  I want to play football, because everyone was football. Yeah, yeah,
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  and then I remember that they did that career and it was between the whole
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  school and I was in fifth grade and I was, like, tenth grade,
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  but the school had high school, of course, I was high school.
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  Then I didn' t understand why, as we were giving circuits,
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  because I started. All I did was run and pass everybody. And to
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  pass on to everyone, because of course it already turned people around and didn
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  ' t understand. And in the end it was that I got you left.
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  I think it was eighth ninth and that' s why they told me
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  that' s really good, I mean, seriously, that' s really
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  good. So, but you don' t take care of him. Yeah,
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  yeah, and that' s where the Baccalaureate came in. I studied.
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  I went through several high schools at the Baccalaureate, that is, he
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  didn' t go on at that school today. I don' t think
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  I' m going to be in school anymore. There was a family inconvenience
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  about money and everything, and I ended up studying at the Colegio Cafán.
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  Oh, it' s a good school, day day. I mean,
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  I was high school, and all right, say you' re in front
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  of him, he came out magically. There, in fact, I was
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  at the opening of the magic dra that they did ah yes, that is,
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  at the Colegio Cafue and then I went to seventh, but my parents
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  hung up like in the tuition and I could no longer study in the morning,
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  because before that I played football with Santa Fe, with Monaguillos, and
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  my life was to study and in the afternoons to train. We were training
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  there, in front of the high- performance center. That' s what
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  Lucas Luca is called. Yeah, yeah, there, we were training there,
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  between me and Santa Fe or the high- performance center. But,
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  because I' m talking about being very, very young when the afternoon day
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  passed. I have to stop playing football and it kind of changed my life.
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  I already started out as for other tastes and let' s say that
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  the sport went to the background, to the background until I got out of
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  high school, because it was a little complicated. The subject I went through
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  several schools, many times on disciplinary issues. Let' s say academically I
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  ' m good, yes, but disciplinaryly I always had some drawbacks. He
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  went out of school and then from college, come on, but wait,
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  you don' t mean he' s already gone to school in the afternoon
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  and he didn' t go back to playing any sports, that' s
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  nothing football, or anything. Neither in the neighborhood, nor with a micro
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  and I don' t know how to play football on weekends because my friends
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  invited me and that yes, yes, let' s say that when I
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  was younger I played football in some neighborhood friends. I made it as a
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  team. I remember, and we played Tuti fruiti cup, we played chihuitos
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  that at that time was like what I know but you what or lived talking,
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  I saw my whole life in the neighborhood and gallery near the campsite ah
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  ok until bolero. Yeah, and there, let' s say he played
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  football, but he was always like up to that time, like up to
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  fifth grade. From now on, I stopped practicing any kind of sport.
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  The matches at that time, when one is in Chinese, result in a
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  fist. No, it' s not always there, it' s always
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  there. Let' s just say I' ve never been conflicted. I
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  always try to mediate until the last moment and what is done is like evading,
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  running it basically then but to form. But it did happen because I
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  was wearing a lot of shoes. The truth has said because I, I
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  didn' t like being passed over. Then my friends said I was unstoppable,
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  because I was very agile. I liked to give shoe and be big,
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  small medium board. I was going there to hit, that is,
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  to take the ball off as it was, and several friends of mine did
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  defend me, because, anyway, my Constitution has always been the same.
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  I' ve always been thin. So, obviously he was like the skinny
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  one, he didn' t know what. Then my friends did take care
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  of me and some, if I had some inco- medients, as you
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  say, where they defended me the most I fought or you formed the shit
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  they used to arm themselves, gene defended me, but I didn' t,
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  I wasn' t from but you had to be very good to defend
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  it in the clear with sense of the team. The thing is, he
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  ' s always connected me well with people. Yes, I always had very
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  good friends in everything that I' ve done in my life and always like
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  I mix very well with some people and we make very good friends. Okay,
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  well, then you finished high school. Nothing, as we often say,
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  so to speak of performance, but informal parties. Yeah, yeah,
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  a few weekends ago I was invited to that, but I quit the sport
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  like that at the time of high school. I lasted a semester without doing
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  anything literally and my dad told me like, well, what it' s
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  going to be, I mean, yeah, I was a rocker punch,
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  yeah, done, yeah, have a drink. Let' s just say
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  he was in a totally different band. Good rumber of everything, of all
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  things let' s say that that time was a bit difficult, a stage.
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  I think we have to burn that stage. Currently I tell her it
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  was bacchan, because I burned her at that time. My dad said what
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  he' s going to do and I said no, because I want to
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  study. Then we began to look and by things of fate he had a
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  friend who was director of the School of Arts and Letters. I always listened
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  to that. Yeah, and he told me to talk to him, and
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  I, well, I went to talk to him. We talked three words
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  and I ended up studying marketing, marketing, but I always studied my career.
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  In the night and in the day I started looking for jobs and I
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  worked on what you can imagine. I was a waiter, messenger Cold Center.
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  Whatever you imagine, I did and as in the third semester I was
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  in college through a friend of my sister' s. I have an older
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  sister, six years old, had an advertising agency and I went into an
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  advertising agency, a small agency to another was in the third semester or fourth
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  semester of marketing. Well, they relate to something not. Yeah, yeah,
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  yeah, yeah, and then I went in there and went in.
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  So I walked in and, well, what, what do you have to
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  do? Then I went as a messenger into an advertising agency. Good and
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  I' m good at it. Then it was my turn. I wasn
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  ' t a messenger, I' m sorry, I was an intermpresarial advisor,
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  but I always went around. And then I started to relate to the
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  designers. Then I told them there were some designers who were very good and
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  we talked pretty much like red and that then and I told him I saw
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  how they do that, how they do this, how it is in the
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  other thing. And they started me as I didn' t look, check,
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  tutorials, check, I don' t know what and I started learning
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  design in a very very self- taught way. Yes, at the university
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  they taught them some things, but, because they are very basic things.
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  Of course, then, one day I was there in the office and it
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  was necessary to finish some arts and the designers were emboldened. So they told
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  me you feel, there' s on that computer and they' re telling
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  you what to do. But a macintosh my first approach with a maci.
• 11:52
  So, my God, and then they started telling me good, well,
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  it happens to turn to curves that I don' t know what. They
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  started to explain to me how processes one by one. Then they told me
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  to do this with all the images and I every picture tchu already ready.
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  Now what to do. And then they started teaching me, and that'
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  s when I started saying I was a messenger, and when I was free,
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  it was finalist art, because the agency wasn' t very big.
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  That' s where I was moving slowly. Yeah, so, so,
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  so, so, I went as in that world I studied at night.
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  Obviously, the time was very limited, because I am working in the day
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  and more in an agency where the days are clear, they can be long,
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  they can be short, it can be what you have to do,
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  you have to do exactly. Yeah, yeah, yeah, and I lasted
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  there about three years. Maybe there or it was enough during that agency.
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  There' s already a point where I' ve already started designing, and
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  I' ve already learned how to design, but he' s still studying.
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  He kept studying merchant, ah Mercadeo, he traded, but I learned
• 12:54
  how to design. Uh- huh, but at the agency. But it
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  ' s a very good combination to study Marketing and then I was in on
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  it. I mean, I tell you, I was at night, so
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  I would get in and I would pay for the race myself. So sometimes
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  it was my turn to put in half a semester or I had to postpone
• 13:13
  a semester for x hear motive. Then there he went. It was pretty
• 13:16
  much holding both things together. I went about in the fifth semester and there
• 13:22
  was a semester to finish the technique, because that was a technique to a
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  toinco and at the University they took out the advertising career, the professional advertising
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  career, the homologating it all the time. Oh, yeah, he'
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  s hemologated in some of them. Then I fucked the director of the race,
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  who was my dad' s friend Yes, and you told me to
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  oscar what it' s going to be, because let' s say that
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  all the people already at that point, all the people who were in marketing
• 13:54
  had migrated to advertising and the merchant technique was ending up in college. So
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  he told me what it' s going to be go on or we tried
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  to finish it already this semester, or we went on to advertising and we
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  approved it, I don' t know what and it ends up like in
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  fourth semester region, well advertising and I went on to advertising. Well,
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  yeah, that was good. He was molested. I don' t think
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  so as a semester, as in quarters in the professional star in advertising and
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  creative marketing, which is my ush title. Not because of the clear hair
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  Publio that lasted three years working in that other agency, of what was his
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  next job, that agency, that agency and had as some management changes,
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  and that had some bad management and it was over. It' s over,
• 14:37
  the agency' s over. Then difficult or starting to look through a
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  friend, I entered a subsidiary of j Wutoms in a small agency, but
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  it was subsidiary then had, we had a lot of work, a lot
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  of work and we had daily. We had big clients, fucking machines,
• 14:58
  they had several big customers, but the day will be long. Or if
• 15:03
  you' re already working as a designer, as such I was designed,
• 15:05
  you already entered as a child designer, junior designer. King well, sure
• 15:09
  and there I lasted, but it was very complicated and could not study,
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  because it is that they do not say that they do not care so much
• 15:18
  about their study or something, but they have to work, that they know
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  how to do it, they have to work and hand in hand, also
• 15:24
  in the agencies. The atmosphere is a little heavy. I mean then there
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  ' s a lot of rumba, there' s a little swallow and we
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  ' ve got a customer to day. So let' s just say that
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  that started mixing those things a lot. Then by the hand, athletics appeared
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  in my life. Then, therefore, run. Let' s not say
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  I was. I was, I was like in that world of advertising and
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  work and rumba, and that and one of my best friends of my whole
• 15:54
  life. With him I have five friends that I have since I was in
• 16:00
  it since we had seven years in the neighborhood park, and one of them
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  told me oscar there is a race of athletics. So out of nowhere,
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  why don' t we go have my brother- in- law run.
• 16:11
  I don' t know what. Ta ta, ta, ta, and
• 16:12
  I told him what. But how many kilometers we are and tell me it
• 16:17
  ' s not ten kilometers and I' m ten kilometers. How much is
• 16:19
  that from here, where is more or less idea I ingested and tells me
• 16:22
  no, because the return to Simon Olia Park, because we lived relatively close.
• 16:26
  Well, I didn' t live in galleries there anymore, but my
• 16:29
  friends are from that area. Okay, I was living north towards Prado to
• 16:32
  see new and he told me. He told me it' s about three
• 16:37
  laps to Simon Bolliard Park. Me three laps. Well, let' s
• 16:44
  get in there and hit me. Then he put me in the race.
• 16:45
  That was two thousand nine. It was a race that made Nike, the
• 16:52
  Nike Aha brand, which was night before the Night Rac all appeared ok was
• 16:56
  Knight, which was a red shirt. I remember. And, well,
• 17:03
  it makes this issue worse the more. He told him to get into this
• 17:04
  race and how much time was left for the race, like, three months.
• 17:08
  Ah, well, ah, well, and you started training here.
• 17:11
  So I told him well, I see him be on Saturday and we go
• 17:12
  around the tiny grinder what' s going on, because I' m honest.
• 17:15
  That day I couldn' t turn around and go back running continuously,
• 17:18
  that is, through the red track. No aha, I couldn' t
• 17:22
  and I told him no what this got us three times and I couldn'
• 17:26
  t give a good one. I' d say I' d go and
• 17:27
  go to Salamanca. I was telling you I was going, no, I
• 17:33
  ' m really hard. So, half there, half there today. We
• 17:36
  trained twice a week when we could. I don' t know what.
• 17:38
  I remember that ah good. In that process I made a change and I
• 17:44
  stopped working in an agency because I wasn' t able to study, I
• 17:49
  mean, I wasn' t very hung up. The river threw away a
• 17:52
  semester. I said, I' ll pay for it myself. It'
• 17:56
  s not worth losing, losing. Silver Acá and I started working with friends
• 18:00
  who set up a digital printing arts center, Great format. Okay. Then
• 18:07
  I learned digital printing, the big format and I printed Great format, made
• 18:15
  ads, vinyls, all that kind of stuff I started doing from design to
• 18:18
  installation. I was the one who went to the premises and installed things.
• 18:25
  But as we were saying, in a certain way, as an administrative,
• 18:29
  something I had time to do. Other things weren' t as demanding as
• 18:33
  people were, and then it was good. I started training more or less.
• 18:37
  Here comes the first race. I remember I was late, because that
• 18:41
  was a I think it was a Saturday night and where it was, the
• 18:45
  Bolivarian simmon came out of the event calendar. You were going out at fifty
• 18:51
  - three sixty- eight, you were going up by one hundred fifteen,
• 18:56
  not lies, we were going around there about fifteen in the north. I
• 18:59
  don' t remember well, and we were already at the Karuya of eighty
• 19:03
  - five, there at Calai, the Viceroy. That one went through.
• 19:04
  He was very Bacano. That' s what they did that year. So
• 19:10
  I remember I got to the termonette and I got there and that hand of
• 19:12
  people, but I' ve never seen it so or so. If you
• 19:17
  ' re full of people, they' re all red T- shirts and
• 19:19
  I looked for my friend and found my güin. I didn' t find
• 19:22
  him for any of them I' ve never found him. Yes and experts.
• 19:26
  Nor did we ever set a meeting point. They didn' t think
• 19:29
  anything was going to be no, because we didn' t have the awareness
• 19:33
  that that was something so big about the magnitude of the event. Well,
• 19:36
  I got out of the race. I remember that I crossed the clock and
• 19:38
  it was four minutes ago, that is, and I passed the trail people
• 19:45
  as soon as people passed by, I remember it was with linterrite and I
• 19:49
  don' t know what pods and I gave galli pass people and patient for
• 19:53
  that sixty- eight. I remember going up the hundred o' clock bridge,
• 19:57
  I said good when I went up the hundred o' clock bridge,
• 19:59
  because there were people. When I went upstairs to the hundred o' clock
• 20:00
  bridge, I saw it crawling through was by intern and back and one with
• 20:07
  its competitive mentality. I can' t win. I' m gonna win.
• 20:11
  What' s he gonna win? Who gives serra people, current and
• 20:14
  people. I remember that in that, in that race, a person died
• 20:18
  and I saw her when she fell in front of the ice cream and well
• 20:22
  I kept going because then the news that there had died and I was.
• 20:27
  Sir so fat and good I arrived from ll, I arrived at Al Karuya
• 20:33
  and well, that' s where I met my friend. I don'
• 20:36
  t know how I was going with a little watch with a normal timer to
• 20:42
  the other world and then how much it went, what happened to me not
• 20:47
  Madrid, that I got last, You, I never reached the point.
• 20:49
  He tells me no, no, no, that' s normal, but
• 20:52
  how long I did and I said no, because forty- eight minutes or
• 20:57
  he' s serious about forty- eight thousand. So, that' s
• 21:00
  a clear time, I' m one step away from here were too many
• 21:06
  people and I, I mean, it didn' t go wrong and he
• 21:08
  would say no. No. Then the brother- in- law who had
• 21:11
  been running longer also fucked me and told me a good story I made about
• 21:15
  forty- eight thousand forty- eight thirty, such a thing and tells me
• 21:18
  no, what time it is done. It' s a passing time,
• 21:21
  no training or anything. And he tells me and then there were about five
• 21:23
  or six more of the athletics group that there is like them and no,
• 21:27
  because everyone congratulated me. What time it is that I don' t know
• 21:30
  what I kind of didn' t finish understanding what had happened at the time.
• 21:36
  After that, say, that' s how much they did. You
• 21:37
  don' t know, they didn' t all make it around the hour.
• 21:40
  Now fifty- seven, fifty- five hours five hours six hours I
• 21:45
  trained more equiva. Of course you didn' t mention that, nothing.
• 21:48
  No. The only thing that thought was going through your head was I never
• 21:52
  reached those who lived press. You don' t have the awareness that I
• 21:56
  want to win, that is to say I do, I mean, of
• 22:00
  course I want to win now if you don' t go out then no
• 22:02
  ways. But I' m trying to win exactly. And that was my
• 22:04
  first experience than athletics. And there' s like something, something, something
• 22:10
  is active, something' s active, something' s activated. We started
• 22:11
  training with a little more regularity, but I don' t remember what happened
• 22:15
  that year I didn' t do any more races and in the twelve thousand
• 22:22
  we re- registered in the same race, the same one. I don
• 22:25
  ' t know what tata we' re gonna get better. And there,
• 22:30
  but the tour was different. It was a Sunday morning and it started near
• 22:36
  the Karuya and they did it the other way around. Get to the Simon.
• 22:38
  Simon Bolivar was coming to the let ok deadline we made that race.
• 22:42
  I was half trained because I was living in the north. I was training
• 22:45
  on the spinning part. There' s like a little pipe up there that
• 22:52
  goes up to mills and that and there I was training around about twice a
• 22:56
  week, three times a week. That' s when you knew, old
• 23:00
  men, you took me to the laugadora hill and I don' t know
• 23:02
  what. And well, that' s where I started training a little more
• 23:04
  judicious and that' s where I got down to. I think forty-
• 23:07
  five minutes in that class, nothing was alone, no training plan. If
• 23:11
  nothing, I went for a run. I went out for a run and
• 23:17
  saw that I felt good. Let' s say I say athletics is one
• 23:19
  of the healthiest vices in the world, because when I went running I felt
• 23:23
  good. Yeah, then I did. But because I didn’ t have
• 23:30
  that awareness as to how to improve or competitive, I wanted to do it
• 23:36
  as if I felt good at the time. And that was that, that
• 23:38
  was that year. I remember the next year was about two thousand thirteen.
• 23:45
  If two thousand thirteen I think it was I had a partner. Yeah,
• 23:49
  I started dating a girl and the girl always did half a marathon of Bogotá
• 23:52
  ok Ah, but the runner also, but more like for taste. I
• 23:57
  had done like three or four torso but you didn' t bring the tradition
• 24:02
  of swearing it da i mean, people have to because it wasn' t
• 24:03
  that good anymore i mean, it didn' t run very well, not
• 24:07
  yet, so it was fast or nothing and he said hey you did some
• 24:08
  races. I don' t know what inspired the half marathon in Bogotá and
• 24:12
  I' ll call myself so booty. Well, let' s do for
• 24:15
  love what he does. I mean, and I made the first one gives
• 24:21
  me Bogotá mouse. That was another experience, too, but it was a
• 24:26
  terrible one, because there were many more people in that period. That age
• 24:29
  was one thing, because I didn' t understand where I had to go.
• 24:33
  We went out, we went out, and I had more people going
• 24:37
  through those fifty- three. That' s not what it was. I
• 24:38
  didn' t understand, as in the 12th kilometer I started a pain in
• 24:42
  my knee and I started to chilingue, to renge and I didn' t,
• 24:47
  but I have to finish now and we have to finish. I mean,
• 24:48
  I can' t stay here. He finished that race, but wrong,
• 24:52
  that is, bad, bad, bad, bad, how much an
• 24:56
  hour fifteen, no, no, no, I did about an hour forty
• 25:00
  or something so you' re already and he told me it was a stir,
• 25:04
  that it' s there. But because in the first few miles I
• 25:07
  got out, that' s my ten kilometers, and that' s already
• 25:11
  ten. Of course I did the ten. After the twelfth, it was
• 25:12
  that I began to suffer because my body was not adapted for that sheath.
• 25:15
  But new, because that' s where it all started to work out for
• 25:18
  me. I started to take care of everything, everything, everything, and
• 25:19
  there I did that half marathon. But I' m done. It'
• 25:23
  s just that you tend to be a half- masochist, I say,
• 25:27
  because I ended up very badly, but very badly. I slept with that
• 25:30
  swollen knee, like, three days and say hi. It hurt my crotch.
• 25:33
  It hurt in the back. It hurt everything, everything, everything,
• 25:37
  everything, but I said but it' s impossible. So many people do
• 25:40
  it and they' re doing well why I won' t be able to.
• 25:45
  And then I was scratched on the album of the Memamamara so much of
• 25:48
  Bogotá and I said no. The other year I' m going back and
• 25:52
  I' m going to train better. And that was two thousand and fourteen.
• 25:56
  He left the year we say he broke everything because I started running to
• 26:03
  Bianca. I did the bianca race and there as I remember I did about
• 26:08
  thirty- two minutes uff the best. Then I made one that they used
• 26:14
  to make here that was called lend your leg, that was eleven kilometers,
• 26:18
  that it was about to row. Yeah, yeah, it was hit by
• 26:21
  a lycra that had only one full leg and cut it off. I know
• 26:26
  it was that miles and it went well too. So, that was like
• 26:30
  the preparation that I did later alians because alians used to be in May.
• 26:33
  That was my first Alians alliance before they made it in May always and always
• 26:38
  I, in fact, in the next few years I did it was Abianka
• 26:42
  lends your leg alians and gave me a lot of Bogotá and I remember I
• 26:47
  did that half marathon of Bogotá And that half marathon the couple she had is
• 26:52
  a doctor and she was doing her rural, she was out of town and
• 26:57
  I did it as a tribute to her. This and hell and it went
• 27:03
  well. I think I did an hour thirty- two minutes. I went
• 27:08
  down, like, five minutes. It was tremendous. So I said no
• 27:15
  I mean I love doing this and I' m going to keep doing it
• 27:18
  but that year went well. But as who trained, yes, as only
• 27:22
  I myself began to look, I began to look at them as methodologies,
• 27:26
  as training plans, and I started how to apply them. Then I no
• 27:33
  longer trained as so sporadic, but started to do a little more methodical in
• 27:37
  minutes. Yeah, so let' s say he was already training more days,
• 27:44
  more days in a row, or a day long. Then I started
• 27:47
  how he' s going to train better and that half marathon ended. I
• 27:49
  ended well, I mean, I didn' t end up in pain or
• 27:52
  anything. And I said it' s not this is too potty. Or
• 27:56
  thirty- five, there' s two, thirty- two, two to
• 28:00
  the best abrupt point. That was your second half marathon. My second mere
• 28:04
  is incredible, or forty- five hour of the first. Better, if
• 28:08
  it' s better, like ten minutes, I don' t have the
• 28:11
  times right. I' ve got a board out there with that, but
• 28:12
  I don' t have one, but I' ve gotten a lot better.
• 28:14
  Wow, and I said I don' t love this. Then I
• 28:18
  did the second semester, I think I did one that they started to do,
• 28:22
  that they were equalization, that was also fifteen kilometers and I don'
• 28:30
  t remember times. Not so long, then. That' s a lot
• 28:33
  of racing, but it started to go well, a lot of racing.
• 28:34
  It serves me well and then in my head I was going down forty minutes,
• 28:38
  ten kilometers. So it' s like that barrier here is ninety-
• 28:41
  two sides that one made as the forty- minute barrier, the forty-
• 28:45
  minute rare. And I started researching, I started looking for information on the
• 28:51
  subject to put into my trainings that and there appeared a group called athletics for
• 28:56
  everyone in their time. I think it still exists and they trained on the
• 29:00
  track of athletics the salitre and I had read everywhere that to improve rhythm,
• 29:06
  the track helps a lot and above all for topics of speed or half background.
• 29:11
  Then I said nothing. I have to train athletics, I have to
• 29:15
  train on the track. And that' s where I joined this team,
• 29:18
  this team training the track. When I left Saturday morning at six in the
• 29:21
  morning, I met my first formal coach, who was Mauricio Camargo. He
• 29:26
  ' s a marathonist from the eighties, an old- school gentleman who I
• 29:32
  thank very much, very much, everything he taught me and I remember that
• 29:37
  I got to the track on a normal Saturday. I wrote as I wrote
• 29:41
  or I remember less, but it was free. Yeah, like on facebook,
• 29:45
  yeah, I think it was worth training like five, zero or six
• 29:48
  thousand pesos, something like that. And then he said to me as clearly,
• 29:51
  come on Saturday and I went on Saturday and I remember I started doing
• 29:55
  like a four hundred series, and he told me that that was good,
• 29:57
  because I didn' t, I had conception of that. I was still
• 30:03
  on a timer, obviously GPS, and that' s nothing to see.
• 30:06
  If one was still watching the chronometer and from when the kilometer passed what the
• 30:11
  kilometre aha said. I remember that I, I at that time, ran
• 30:15
  with music and I made a playlist of the songs' time or to make
• 30:19
  them sound according to the time that I wanted to do in the races ok
• 30:25
  It was a tremendous strategy or if the songs were over, of course and
• 30:30
  I already knew that they were sweeping. But then I went into athletics for
• 30:34
  everyone. And that' s where I met. I knew the real track,
• 30:37
  because I started to be a track and that started to get better.
• 30:42
  But notably I came in as I think it was a September, an October
• 30:48
  and I told the teacher, I want to go down forty minutes, the
• 30:52
  ten Ka, the ten K and he told me cool chinito. You have
• 30:55
  everything to do quietly. Which race is going to be and I said no.
• 30:59
  I always do bianca, lend your leg and a half alians calls me
• 31:06
  Bogotá brass and he told me or fresh, chito, it' s going
• 31:07
  to be her. Then we started preparing for Vianja. I trained all that
• 31:12
  December. I entered super judicious and reached biancaa and in Habianka I made thirty
• 31:18
  - eight willus or good mother. So the artist training was served within fifteen
• 31:21
  days. It was Nike Raice, that was already Knight Rais. There,
• 31:25
  yes, the one at night was Night Rais before it was Jan Jiser and
• 31:29
  then it was the rosell something like that and then on it. But before
• 31:32
  I was Knight Rais in the night and there I went down about thirty seconds,
• 31:36
  I got down thirty- eight, thirty- seven or twenty goals.
• 31:38
  So, wow, then I said no this is real. But that'
• 31:42
  s the same thing. But how many times did he go to the track
• 31:45
  on Saturdays alone? Only on Saturdays? At that time, only on Saturdays?
• 31:48
  Okay? And yet, and he left me homework, okay, he
• 31:52
  left me week- time chores to do ok. Okay. There are thousands
• 31:55
  that I don' t know what ondos and all fund on Sundays. That
• 31:59
  became every single one. So that' s nice to have religion. That
• 32:02
  ' s clear to all the tough ones. That' s, that'
• 32:07
  s religion to make plans with na on Sunday how I was going to Holy
• 32:13
  Masses and there I did Alians. There I improved Alians a lot, I
• 32:15
  don' t remember, but I did improve a lot, because we got
• 32:21
  in as a team and went out in the corral ahead. So that'
• 32:22
  s helped a lot clear, you don' t have to pass on to
• 32:24
  anyone. And then I got better, I got better enough Alians and half
• 32:30
  a Bogotá Marathon and I went down one thirty to one thirty. I came
• 32:32
  down from a thirty. I think it was a twenty- eight ninety-
• 32:36
  one done, so brutal and ca in Bogotá is very hard that time I
• 32:43
  started to go down, I started to go down. So and being in
• 32:45
  the second semester. I remember that, it was two thousand fifteen someone started
• 32:51
  talking about the Marathon. Then the Marathon, which is the Marathon. My
• 32:58
  coach and coach trained me. Quemarwel was a marathonist from the eighties, he
• 33:01
  piped, he went. He was a national marathon and shu Mara athlete,
• 33:06
  so international and everything was very good. I think he' s got a
• 33:08
  mark if I' m not two more hours, fourteen, two hours,
• 33:13
  fifteen minutes in his time. I' m obviously talking about the' 80s.
• 33:15
  Or it' s a brutal thing. He ran with Victor mol Tormo,
• 33:19
  yet he knew all of them. Then he was very good. And
• 33:22
  then he, he started talking to me about the marathon and in turn someone
• 33:27
  came to the group saying he wanted to run in Boston to do the Sixs
• 33:31
  Mayer and then he showed up. Then, like this, the worst of
• 33:37
  all opened up in the world. Just like my God, I can get
• 33:40
  out of the country to run and do a marathon. She' s the
• 33:44
  troner heroine. The major Lastigs arrive and one already then, then they started
• 33:50
  there, then he was training. He is called John of God, when
• 33:53
  God a lord, very good people, very dear and very good athlete.
• 33:57
  And currently it doesn' t run, but it' s very good and
• 34:00
  he said, He said I' m going to do training for Boston,
• 34:07
  to do Boston and we prostrate and it' s Boston, so, well,
• 34:09
  you don' t start documenting the sheath all and I said good.
• 34:10
  Let' s get in there, let' s do what needs to be
• 34:15
  done, let' s sort it out. Oh, okay, yeah,
• 34:15
  I' m gonna ask you, yeah, yeah, I wanted to run
• 34:19
  Boston, but I wanted to sort Vostoken Dan from k in Maiging first.
• 34:24
  That was two thousand fourteen, because I started training for Boston in two thousand
• 34:27
  fifteen. T But what time I asked you at that time to qualify.
• 34:31
  Not even this I had in it if we were in the two thousand fifteen
• 34:40
  twenty- eight years, that is, they had their three. Yeah,
• 34:46
  wow, it' s gonna be marathon sub three, three or three five
• 34:51
  that was there. I think it was three five at the time. Okay,
• 34:52
  I think five and then, well, Hagamole and we started that year.
• 34:58
  I remember it was the two thousand fifteen where I started training to go
• 35:00
  to Hacermelín and we started training all year. There were three of us training
• 35:07
  for Medelli, first marathon. But I started to improve a lot because by
• 35:12
  then the ten K was already going down to thirty- six the fifteen K
• 35:17
  I remember that I lowered the time already then I started to improve a lot.
• 35:23
  Sure, I did half a marathon in Bogotá and I think it was
• 35:30
  about an hour twenty- two something like that. I went down artos like
• 35:31
  three minutes of the brand I had before then and we started training and it
• 35:36
  was already track Wednesdays and Saturdays. It has already been tracked twice a week
• 35:39
  OK and I already trained every day I only rested on Monday, for example,
• 35:44
  if then I started to increase training and volume a lot with the goal
• 35:50
  of the Medellín Marathon, of the Medellín Marathon of the month of September was
• 35:52
  and strengthening. Assisi didn' t normally touch on that subject. That'
• 35:57
  s not, that' s, that' s, let' s say
• 36:00
  I' m going to learn it late now. But let' s just
• 36:05
  say that the coach methodology of us more because of how it was done before,
• 36:12
  they don' t have that consciousness. The strengthening for them, to
• 36:15
  strengthen is to make a fund on Sunday and climb a mountain. We'
• 36:19
  re not going to make costs, make costs for them. That is the
• 36:22
  strengthening, or running through the Cross of the Simón Bolívar aha also another terrain.
• 36:25
  That' s like strengthening, but all that time, a squat,
• 36:30
  never a blow or a heavy head or anything, maybe it was related to
• 36:36
  weight making it slow. Maybe who knows or a sound. Let' s
• 36:43
  say that different methodologies and, in fact, the methodology I used was very
• 36:47
  hard, because I used it was making maximum speed series and on Sunday I
• 36:55
  was doing background the statue for many years I did background with very heavy legs
• 37:02
  and I resisted, fortunately, no, because many people can be injured with
• 37:07
  that clear methodology i e, Saturday speed work and Sunday background to suffer with
• 37:12
  legs laps more full of yes function, well, and there it was in
• 37:17
  September. Then the Marathon trained me very hard for the marathon and I was
• 37:22
  sick for fifteen days. He gave me a viral, but bad, terrible
• 37:25
  defense loss. It was really bad. I have a history of that marathon.
• 37:34
  I tell you the literal shit marathon,' cause I had a really
• 37:37
  bad time. Ah yes, it was run like this and all sick.
• 37:40
  No, because I' m going to train all year and I had to
• 37:45
  run and the couple I had at that time, because the doctor told me
• 37:51
  not to go. That is irresponsible, of course and carried. I'
• 37:54
  d been sick of him for a week. I didn' t stop anything,
• 38:00
  I had snot, you had half, I said it and she knew
• 38:06
  Teti told me she can' t mean that, that' s wrong.
• 38:07
  I said no. I think going is all paid for, I mean.
• 38:09
  I have one year training, of course, and my friends go and go.
• 38:15
  Thank you. That' s why we' re all gonna classify Boston.
• 38:19
  I mean, this has to be done. It' ll be magical,
• 38:22
  this has to be done. Then it was my turn to take some
• 38:25
  pills for the marathon. I didn' t resist it. That' s
• 38:28
  a long story. I' m done. My two friends rated Boston and
• 38:32
  I finished my first marathon. It' s not bad, though. I
• 38:37
  ' m going back to the point because I smell what time he did.
• 38:39
  Two hours, three fifteen. Put him on three hours, twenty- eight
• 38:46
  minutes. I don' t remember. It' s okay. All right,
• 38:50
  three hours, twenty- five, you' re almost thirty. I
• 38:52
  think it was, but I had a hard time laughing. My friends,
• 38:53
  my friends came down from three hours. Of course, two oras forty-
• 38:58
  seven s at forty, but in the training you looked at the same level
• 39:00
  as them. Of course it was fixed that he was going to qualify,
• 39:05
  but that he took an entrance to the bathroom. That way, in the
• 39:07
  middle of a marathon, I had to do a lowe stopan in the savannah.
• 39:14
  But I always carry my road kis. I tell all the people assumed
• 39:16
  wipes. Or I see it now I' m going to say wr the
• 39:23
  road kit is a cyploc bag yes, with carrying plan, toilet paper,
• 39:30
  a ticket and the cell or a transport card from that city. Ok Yes,
• 39:37
  listen to me well, because what happens if you grab more stomach,
• 39:40
  because to be in a bathroom wherever it is or finally where it falls on
• 39:45
  the hill in the grass, yes, totally. But if it gives you
• 39:52
  an injury or something and you' re, for example, in the case
• 39:54
  of Medelín, you were in savannah, how it turns where the wind doesn
• 39:59
  ' t happen, because there' s nothing that makes one take like a
• 40:04
  grab I run without a cell phone, that' s already in marathons and
• 40:07
  that runs without a cell phone and feel as light as possible, then let
• 40:10
  ' s say that' s like what I do. I tell him the
• 40:12
  road kit and everybody threw him the fifth of roads. You change. I
• 40:16
  think he gives me the role for Toallita assumes das, which is more like
• 40:19
  an episode numbers amplified, the one with the name is leftovers. But fine,
• 40:25
  and then there, well, I ended up as I could, I
• 40:30
  ended up as I could because it was very, very big the plases and
• 40:36
  I ended up pale, decompensated and I have to take the Red Cross and
• 40:40
  there I was thrown out there for a while while hydrating myself and everything,
• 40:46
  but I said I have to sort it out at ease, it' s
• 40:51
  all this can be my friends, it can only be. It was there,
• 40:52
  it can' t be. I don' t know what and from
• 40:54
  that moment on an obsession already and I trained very hard, very hard the
• 41:00
  next year. I got better at everything, everything, everything I ran.
• 41:04
  It improved everything I ran better. I went to Medellin, I did two
• 41:08
  hours, forty- five minutes. Don' t be brutal. I was
• 41:14
  twelve in the general at that marathon time. About five hundred people ran from
• 41:17
  there. That wasn' t, that wasn' t so popular. It
• 41:21
  was two thousand sixteen and I went in Auguston for the other year, class
• 41:25
  for now. But your friends went to Boston Belt. They went in August,
• 41:29
  in the two thousand sixteen and I there classified August as two thousand seventeen.
• 41:34
  Uh- huh And that' s half a Mellens marathon in September and
• 41:39
  Boston was in September, not at that time. And Voston in a hundred
• 41:43
  September. It is always the second Monday of April, which is Patriot Day,
• 41:46
  and you are in April, you are six in April, that is
• 41:50
  to say the end of April and that marathon ended there. I already had
• 41:52
  to start preparing, of course, because yes, because ah of course,
• 41:57
  medion is sorting. It' s still open. The door to sort is
• 42:00
  the last month as the last window. And then that' s where he
• 42:05
  started preparing Boston. That' s where I started preparing Boston. But I
• 42:07
  did a Niwallas race in November, which they did in November. Well,
• 42:10
  actually the guide doing it in November, but they migrated her to Huasca.
• 42:13
  Before it was in Bogotá and the same circuit Simon Bolivar and I injured myself
• 42:19
  in that races because you had as traillo I did not have not the street
• 42:23
  and when I entered next door I had a distinction in the semaloka and good
• 42:29
  dur. I, at that time, obviously, as I tell you,
• 42:30
  was strengthening physiotherapy. I don' t know where he unloads either with anything
• 42:38
  stretching from time to time. I mean, it was a more irony thing,
• 42:42
  I mean, that' s why this was a maternal athlete. Yes,
• 42:45
  there we are identified several. There was no way at the time to
• 42:49
  do it, the anti- Antiquit form. Yeah, it was that and
• 42:52
  I say it was a methodology to exactly break or you survive or you break
• 42:59
  or you break it too or the red one. This time and there I
• 43:01
  remember that I was injured. Then I went to my first San Silvestre in
• 43:06
  Chida, which is a race that or that I really appreciate. In December
• 43:10
  and there I thought I was already recovered yes, because I had gone to
• 43:16
  the physical therapist of the PS and I had done like ten therapies and I
• 43:22
  said no longer this I am recovered. Yes. That' s magic,
• 43:24
  and I' m done scrubbing there. So nothing, nothing. I got
• 43:29
  through you already start meeting athletes. Well, obviously, when she starts running
• 43:32
  and starts meeting a lot of people, they recommended me to a sports center
• 43:37
  and there I met a physiotherapist who gave me a treatment, which is a
• 43:42
  few needles with current. That hurt so bad. It hurts a lot,
• 43:47
  but in eight days it was fine and there I could go to you and
• 43:53
  I did Boston And I went to Boston and the first time I went out
• 43:58
  of the country, no, the first time I left the country, no,
• 44:00
  no, I had already gone to America to dance salty, ah ok
• 44:05
  in another facet of life. We did see it in a story. A
• 44:07
  little while ago they were taking a step, a step, I had already
• 44:12
  gone to the United States to dance salsa and then it already arrives in Boston
• 44:17
  And what if it' s crazy, no, that' s another story,
• 44:21
  that is if here the half bar where drops keep living it by the
• 44:22
  number of people there. I guess it' s since Landing is crazy,
• 44:25
  it' s another world, I mean, it' s like I always
• 44:30
  say that what America is And now that I' ve met Europe, we
• 44:35
  ' re very young in athletics, but very young we' re polufantis in
• 44:42
  America. It is impressive how many people run the organization of a major.
• 44:45
  It' s one thing that you say how these manes do to organize and
• 44:50
  this and everything goes so perfect. I mean, everything works just like a
• 44:54
  clock. Nobody does anything wrong. Everything just sort of fits in around here
• 45:00
  and I don' t know what. The Expies a monumental thing and I
• 45:06
  always go against the expo, for example, to sex in Colombia, because
• 45:08
  it is like the way of the snake. Yeah, so one comes out
• 45:14
  and I didn' t see anything. Yeah, and I wanted a gel.
• 45:16
  I touch the truth and come back Yes, for example in Boston,
• 45:22
  in a Mayer, it' s streets and races, it can say apples
• 45:29
  and they' re where you go wherever you want. And if I want
• 45:31
  to buy this here and then I go over there and I want to get
• 45:36
  back and you go over there and you' re all freaky day on that
• 45:38
  expo looking at pods or eating or doing everything, because it' s made
• 45:44
  for you to feel pleased in an x of course not, like people are
• 45:47
  pushing you the same thing and you' re coming out and you' re
• 45:47
  not anymore. And what you say or be is true, like you'
• 45:50
  re moving forward. If you don' t want to turn around, people
• 45:54
  are full of people. If you want to be moving forward, full of
• 45:58
  people, then you want to get out quickly, of course, and then
• 46:00
  you come in and you say I didn' t forget something and you'
• 46:01
  re going to come back. No, no, this isn' t the
• 46:02
  way out. Go through the other entrance to see and already one says no
• 46:07
  end is already bought that sheath and another one will buy it something. I
• 46:10
  have always said that and the fairs currently do so in Colombia, that is,
• 46:15
  even Medellin. Also last time it was the same Medellín Marathon that has
• 46:20
  grown, that has greatly improved your organization, but that part, yes,
• 46:23
  I think you have to improve it so that the sponsors of the brands can
• 46:28
  sell more, because, of course, that is terrible. Of course there
• 46:32
  ' s no way to take your time and Boston logistics isn' t amazing,
• 46:37
  that' s one, it rises, the whole city is turned into
• 46:40
  the atmosphere of the Marathon. Yeah, everybody knows that the Boston Marathon is
• 46:44
  that day, it closes the pod. Everyone is the special day during the
• 46:50
  race, because that race comes out of the water as a fuse from the
• 46:54
  outskirts of another town that is not Boston and gets you through the road.
• 47:00
  I was an exa host then on the road, because you go through several
• 47:07
  intermediate cities and that' s a party, that is, one, it
• 47:10
  goes from a mile before you enter a city and listen to people' s
• 47:14
  screaming or music, like when the stadium is full, that is, you
• 47:19
  hear how and you enter the cities. It' s amazing parties, that
• 47:22
  is, all the people who yell at people. It' s crazy Boston,
• 47:25
  it' s a very, very special race. I think that'
• 47:29
  s why she' s so appetizing, of course, and you enjoyed her.
• 47:32
  Let' s say I was doing very well in an improvement process.
• 47:38
  Yeah, and I think what I did was respect the Marathon at the time,
• 47:43
  because I thought it was really good and I was better told to break
• 47:49
  it. I said I' m going to be Boston at all, but
• 47:53
  Boston starts embassy, down, down, I mean, it' s payback
• 47:59
  and I did at that time five my best ten, my best half fifteen
• 48:06
  the average. Not the average was almost similar because after the 15th Boston they
• 48:09
  start as swings. The ripples that one begins to suffer there are not dulations
• 48:16
  because the legs begin to pass to him to bill. Then you make it
• 48:24
  I don' t remember the name, which is a first. Let'
• 48:28
  s say a first stop, which is where it is. There' s
• 48:30
  a girls' school and there' s the girls next to and side of
• 48:36
  the school with Kisney' s handwriting. And it was going so fast.
• 48:37
  I could only send them two, but if I come back I' ll
• 48:44
  stop until I remember. There was the third eye and then there' s
• 48:50
  the Heartbreak, which is the heartbreaker Hill, and you' re told after
• 48:54
  you cross that already and I was there to decent, I cross the broken
• 48:59
  Hearts. That' s like a mile thirty- five, thirty- six
• 49:04
  was not lies before. That' s about five hundred thirty- two,
• 49:07
  because then, well, other swings and I, on the thirty- six
• 49:12
  kilometer, started to cramp like this here chus. Then you start to make
• 49:19
  up for it. Not Boston has something very bacano and it' s that,
• 49:22
  as you enter classified, then all the people in your corral run your
• 49:28
  rhythm. Then I ran with the two hundred we were in the corral.
• 49:34
  As long as I came in, I classified in first pen. I was
• 49:37
  behind the elite at 20 meters and that day there was the Gal Gap,
• 49:44
  the American, the Rack, the American Great ah Ok, I remember,
• 49:49
  and there were two quenetos at that time that were good there. I saw
• 49:52
  them there and then and you went to the race with them. I went
• 49:55
  with a New Zealand commando and a Moroccan. We were either there or we
• 50:01
  started there like we could get to know each other and like with English,
• 50:07
  I' d splash in there like my fre is good for me. But
• 50:09
  in thirty- six I started to cramp and then the Moroccan came a little
• 50:15
  hung up and when he caught me he started cheering me up. Let'
• 50:20
  s go like I don' t, if you have to do it,
• 50:22
  you have to do it. And then we kept going about six hundred meters
• 50:27
  and the man started to ay not the more in calambro. I went about
• 50:32
  and the two of us was the last four kilometers, as well as that
• 50:37
  I was advancing a piece and cramping it and then passing it and wanted another
• 50:43
  circle and it was cramping. That was, that was good, very curious
• 50:46
  until you already achieved when you entered Boston, into the city, it'
• 50:50
  s the last four kilometers. It' s worse than the number of people
• 50:53
  in the villages, in madness. Don' t go there and that'
• 50:58
  s people. People people and people of people, people, and I wore
• 51:01
  a shirt that said Colombia and back came my name. And then clear when
• 51:07
  I stopped stretching, because people were like we' re doing good work or
• 51:13
  like there' s one like uy it' s my turn to do it
• 51:17
  again there was a little bit for again and then the latino goes with both
• 51:20
  of us. It was my God, valerle galle I even want to cross
• 51:25
  the avenue and turn left. It' s the giant avenue. It came
• 51:29
  gigantic, that there are flags of all countries to the danced one and there
• 51:31
  in the background is the goal and there it is already a spectacular thing.
• 51:37
  The blue carpet came to that and already crosses that exciting arrival. I crossed
• 51:42
  the finish line and those legs made me like a Latin ge. I got
• 51:45
  a girl help, right. It wasn' t a wheelchair to make a
• 51:50
  chair like wood, with wheels of those, of doctor, of old hospital.
• 51:55
  That' s a chair of those and there they carried me a piece
• 52:00
  until I already said well, I can already walk and you can walk by
• 52:02
  the medal and that, but that experience is magnificent. What a joke,
• 52:06
  how long you did, I did two hours, forty- eight minutes,
• 52:10
  no, if you could imagine the worst, I know that, but I
• 52:14
  don' t know what I think. But there comes the projection of two
• 52:15
  hours, thirty minutes, two hours, thirty so meter, twenty that you
• 52:20
  had trained that two thirty and that' s all over. But that,
• 52:23
  I mean, for me it was bad, of course, of course,
• 52:27
  yes, but it' s a time. But I' m sure and
• 52:30
  respect the marathon. And that' s like he landed it, like,
• 52:34
  of course he told me, you have to do something. Yeah, yeah,
• 52:36
  yeah, since you' re training aha it' s not a da
• 52:39
  o. You have to prepare for any situation, because suddenly it is said
• 52:44
  that on the second swings, suddenly on it had told him and there,
• 52:45
  suddenly collapsed his legs. Or something like that you know my legs didn'
• 52:49
  t hit. Maybe energy and everything had, but my legs didn' t
• 52:52
  give, they didn' t give. Yeah, I got out real fast.
• 52:54
  Perhaps I had never trained to lower things that one makes mistakes too because
• 53:00
  when one goes down, one' s legs are hit very hard. Sure,
• 53:05
  and one thing is Medin that you come down after you' ve climbed
• 53:07
  a hill. Not here in Boston is the first miles pure down, of
• 53:13
  course, but it is that the first marathon I did in Medellín was the
• 53:15
  old MM tour that took the avenue, the village and were eternal swings.
• 53:24
  Already when time is running out, the second marathon, if it is the
• 53:28
  current route, which is Avenue de las Vegas, that is enough is avanete
• 53:30
  and it is returned and ok is much more horrible, super horrible. Or
• 53:34
  it' s not easy, yes, it isn' t. It'
• 53:37
  s not a pool table, I say. But if you take rhythm,
• 53:38
  you get it and you don' t find a bridge, you don'
• 53:43
  t find one your life, as for example, Boston, which if it
• 53:47
  has a lot of broken, is very similar to the seventh in the center
• 53:52
  at 100 pole. You take it. If you go down low and up,
• 53:57
  then that' s Boston, after you' ve gone down 12 kilometers,
• 54:02
  like not getting out of two kiló patios but you say something is that
• 54:07
  we don' t get down, no one gets in I don' t
• 54:10
  know the first one that says Güey, I don' t give twenty a
• 54:17
  training down, whether it' s between training mountain and going up the mountain
• 54:17
  and this but it goes down. Of course there are other muscles that act
• 54:21
  in one yes, you should do it no, because of course, I
• 54:24
  thought having a career not if you' re going to do Boston between leaves.
• 54:27
  If I was thinking that about Lima, that' s what caught me
• 54:30
  because I hadn' t trained downhill and seven kilometers. The reggae, one
• 54:35
  so wey one lowers them and that looks down. Yes, yes, then
• 54:37
  that and also there at sea what it' s called in the lecon male
• 54:44
  there' s also a face of the bacane swings. So, of course,
• 54:45
  me, right now. Thinking about it, I say so, let
• 54:47
  ' s see clearly, study the race and if the race has a steep
• 54:52
  drop in training it, of course, yes, we have to do it
• 54:54
  and after Boston, it continues after Boston. And there you saw ready.
• 54:59
  I' ve already fulfilled what my friends have made me want to stay away
• 55:02
  from getting into Boston. I said it' s going down there for two
• 55:05
  hours, forty minutes. Is it marathon, or is it more motivated not
• 55:08
  anymore or is it actually still motivated, that is to say if I continue
• 55:12
  to improve day by day? Yes, yes, of course there I said
• 55:15
  come down of two golds forty. That was like what got into my head
• 55:17
  in the marathon all the time, I mean, since I did that first
• 55:21
  marathon. My targets are based on a marathon. Yes, there are intermediate
• 55:28
  races, the ten- to- one races, but those races to me
• 55:32
  not personally, don' t give me as much excitement. They don'
• 55:36
  t fill it as much as the marathon. For me the marathons let'
• 55:40
  s talk a little bit. You' re spending super fast time, at
• 55:45
  least a little bit of the last marathon you did, which was Seville.
• 55:49
  Right, yeah, let' s talk about that marathon because already, I
• 55:53
  mean, listen to the old times as Jean Sevillas did. It' s
• 55:57
  crazy, I mean, and let' s just say that good is gonna
• 56:00
  cut the story a little bit and so you' re right. We'
• 56:00
  re going to be a little steady later We' re still chatting. There,
• 56:05
  I get it. I have to change, I think I' ll
• 56:07
  change in my mentology. I started training on my own. Let' s
• 56:09
  just say, about two years ago, there was a pandemic. Yeah,
• 56:15
  I did lime before the pandemic and they did, like, two hours,
• 56:20
  forty- two minutes, but I almost trained myself. Yeah, when the
• 56:24
  pandemic came, I said well, I have to do something different. That
• 56:30
  ' s where I start investigating. I have a reference that Iván González is.
• 56:36
  You' re min already interviewed him and he' s a very good
• 56:39
  friend and ova to me said Oscar. You have to train with the big
• 56:44
  ones. I mean, you have good times, you have different lines,
• 56:45
  but you can' t keep training. He just has to have the big
• 56:49
  ones. And there I make the bridge with Mauricio Ladino, who is my
• 56:53
  current coach, coach of national team China and background, I think neles better
• 56:59
  background coaches that Colombia has right now. I' m talking to him.
• 57:02
  He tells me good sted what he' s done. I gave you the
• 57:05
  story of my stories of everything and you tell me you have. I'
• 57:07
  ll tell you about the road kit, too. Everyone, everyone, you
• 57:10
  all know it, okay, and you' ve got a lot of talent.
• 57:15
  He started training. That was after the pandemic in the twenty- first,
• 57:17
  in two thousand twenty- one, and there I began to train with
• 57:22
  the batch of endurens that went gos, the Maricio González is San Martín Faust
• 57:30
  all at that time there were two three more that were very good, that
• 57:32
  is to say we were a very large lot. And that' s where
• 57:36
  I changed methodology. Yes, I already started training in a different way I
• 57:40
  was injured yes, by the change of methodology and everything, but I understood
• 57:46
  and started to work a lot of strength, I started working a lot of
• 57:52
  flexibility, I started going to physiotherapy regularly. I recovered that injury. Who
• 57:55
  has but the twin again. The same yes, it' s always been
• 58:01
  the left, okay on the left, and that' s where I started
• 58:06
  to get better. That' s where I went to Lima I repeated Lima
• 58:12
  the year, last year, in the twenty- two, twenty- two
• 58:15
  yes, two from Lima, yes, why not. We all saw him
• 58:16
  at the airport. Yeah, yeah, good Ivan and the monkey. Yeah.
• 58:21
  Yeah. It was that twenty- two year of Lima one hundred twenty
• 58:23
  - two and Salima. There I managed to get off from the two hours
• 58:29
  forty I did two hours thirty- three minutes, because it was very good.
• 58:36
  Then I did ay bueno and there comes Seville on the road, because
• 58:40
  Ivan, Ivan had gone to run Sevilla in that year. The international time
• 58:47
  in the was not that day. Ah it was not the national cerrico in
• 58:52
  Valencia, in Valencia, but the next year it went to Seville and I
• 58:54
  saw that race and said it is very good. And this year, in
• 59:01
  the two thousand twenty- four it was going to be Spain' s national
• 59:07
  championship. So I said no, that' s gonna be a spectacular,
• 59:13
  brutal lot. And then I told them, I told them well, I
• 59:16
  was going to national games. In the end they don' t take me
• 59:20
  to national games because of an administrative issue there. So I said smart go
• 59:22
  get me into Seville. That was July 23rd and I told Mauricio I told
• 59:29
  Bricio, I told him I' m going to Seville. From there he
• 59:31
  began to train him and said yes, Wales, that race is very good
• 59:36
  and we started to do the whole process and the goal was to get down
• 59:42
  from two hours twenty minutes. That was my big target in Seville and that
• 59:45
  ' s what I had trained for. We trained, but we were a
• 59:49
  very big lot to Seville. We were eight people of a similar good level.
• 59:54
  Ivan was on the other side, but the rest of us were alike.
• 1:00:00
  And the Seville marathon was a great experience. The truth taught me a
• 1:00:05
  lot. I learned to self- know my body because I found what I
• 1:00:13
  had never found. I ran 25 kilometers with about thirty people in a huge
• 1:00:20
  lot, all trying to get off from two hours twenty minutes, because now
• 1:00:25
  we' re trying on my list three friends during the marathon. Because speaking,
• 1:00:30
  then, one, although I don' t believe there was one at
• 1:00:37
  that rate and in a lot one goes gossip, one can go talking one
• 1:00:40
  at another word, well, of course how we go and how there were
• 1:00:45
  Spaniards, then how we go, what you rhythm we go to, how
• 1:00:46
  much they want to do. So, that' s what I started working
• 1:00:51
  on We all started working on. In the end, at kilometre twenty-
• 1:00:57
  eight we were going about six and we' re going evenly helping us one
• 1:01:01
  ahead. Then the other one would pass by, then the other one would
• 1:01:02
  pass by. And at kilometer thirty- two I ate a gel. I
• 1:01:08
  don' t know if it is. He was bad. Actually, no,
• 1:01:10
  no, I can' t understand it yet, but a mile later
• 1:01:17
  pole, five minutes later I started a reflux and I didn' t and
• 1:01:24
  I looked at the times and I didn' t. There we go,
• 1:01:25
  I mean, we were running inside, within the range, because almost the
• 1:01:30
  whole race, if you see my statistics, the whole race was three,
• 1:01:34
  fifteen, three and sixteen, three, seventeen pace. That' s how
• 1:01:38
  it was, and in the thirty- seven mile I didn' t resist
• 1:01:46
  anymore, it was my turn to shine and vomit momentarily. I threw up.
• 1:01:49
  I threw up, Vomiting Vomiting. Apart from there they did not give
• 1:01:52
  cataract or any of those veneers, but they gave a thing called Aquarius,
• 1:01:57
  which is like the energizing drink there or something. But that was what they
• 1:02:00
  gave us and it was so much yes, then because I in Seville went
• 1:02:05
  out on the first lot, but I didn' t have my own hydration.
• 1:02:07
  A ok then that was the moisturizer. They stayed and I remember that
• 1:02:12
  when I threw up, I think I threw up like two jars of that
• 1:02:15
  whole pod. And there I said well, what do I do, and
• 1:02:20
  I looked at the weather and said good. I need four kilometers. If
• 1:02:23
  I run them. This gives me to get better, but it doesn'
• 1:02:30
  t give me to get off from two hours twenty and I started running.
• 1:02:32
  I started running, but with the intention of reaching the lot. I didn
• 1:02:37
  ' t know I wasn' t going. You had already hung up on
• 1:02:39
  me, you had already hung up on me and I was already stretched at
• 1:02:44
  that point and there were four of them, because it is already very loose.
• 1:02:45
  The people who go, the people who go are very loose. They
• 1:02:47
  ' ve already found the tre plus five people. It' s hard.
• 1:02:50
  After kilometer thirty- five. Yes, yes, of course, already stretched.
• 1:02:53
  Then I started running. But I was running at three hundred and fifteen
• 1:02:57
  and I started running at four, thirty, four hundred and twenty and I
• 1:03:01
  didn' t give, I didn' t give my legs, I didn
• 1:03:04
  ' t give my body. I mean, I was totally decompensated and I
• 1:03:07
  got it there. Well, I said well, four, I started doing
• 1:03:10
  my bills, four eight two. There I had, I had marked two
• 1:03:14
  hours twenty- five that I had made lime and I said I have to
• 1:03:17
  get better. Anyway, you have to improve that it' s coming all
• 1:03:21
  the way here, of course, and I know there' s two-
• 1:03:22
  twenty left. I' m not going. Then I have to go down
• 1:03:24
  to two twenty- five, I have to see two twenty- five and
• 1:03:30
  I started to run and missing kilometer and a half passed me the stroller of
• 1:03:37
  the first woman and I did not. I did, then the African passed.
• 1:03:42
  I went with a three- mane and I said no. I'
• 1:03:45
  m going to hit and I started going in. No, because they were
• 1:03:47
  running at about three hundred and twenty- five and I did about two hundred
• 1:03:53
  meters and I started to clarify myself, I started to stay and said no.
• 1:03:54
  I don' t give a shit. Then I came back I took
• 1:03:59
  about three hundred and fifty four, there it took off a little bit and
• 1:04:02
  as who coughed meters later reached me the second woman, the second woman and
• 1:04:08
  the same tried, tried and nothing one or I achieved it and we already
• 1:04:14
  reached the last three hundred meters the goal and there I caught I came to
• 1:04:17
  see the third woman and ended up finishing with the third woman and I got
• 1:04:21
  there, as I could, but made two twenty- two. I didn
• 1:04:23
  ' t do two hours twenty- two. I managed to improve my brand,
• 1:04:26
  because I couldn' t get off from two hours. But I almost
• 1:04:28
  mean, despite what happened to him and stopping to throw up, and that
• 1:04:30
  means, it' s already good savings. Yes, of course not,
• 1:04:34
  physically he was very well in how far the lot with which you were going
• 1:04:40
  with the four one, three and an episode eighteen, two thousand nineteen and
• 1:04:45
  the other one hung up two twenty- one and then he was coming.
• 1:04:47
  I would have done the eighteen, forty- eight nineteen was the plane.
• 1:04:53
  That' s an angry elite time. He' s not amateur, so
• 1:04:57
  he' s either. That' s another chapter, because what he'
• 1:05:00
  s told us is the story of the marathon. But he has earned ten
• 1:05:02
  ks oiga yes, more or less say there quickly which truck he has earned.
• 1:05:08
  So the ones you remember, because it' s that I every time
• 1:05:11
  I open the instagram in a race where it' s either with the dog
• 1:05:16
  or just the geon, I' ve won several races. I started winning
• 1:05:18
  from Newallans, in Huasca, I' ve won a green race twice already.
• 1:05:28
  In the bimbo he didn' t win too. Yeah, no,
• 1:05:31
  we didn' t see, no, I' ve never done it,
• 1:05:34
  yeah, vegan jo I' ve won what other races I' ve won.
• 1:05:39
  Question, well, the last year has been a gombaño that I won
• 1:05:43
  the last two months because I won a green race. Then I won the
• 1:05:47
  return to the island that had already won it again or in San Andrés Aha
• 1:05:51
  nor now won the valley, the half Marathon. Yeah, that was the
• 1:05:57
  controversial question we had. There' s a question for you or you won
• 1:06:02
  other sennas. No, I mean, let' s say the race,
• 1:06:06
  the race was taken I had in mind to improve brand. Yeah. Let
• 1:06:15
  ' s just say I knew it was very hard to beat Jason or France.
• 1:06:23
  I' ve never beat them aha ever. They are running better than
• 1:06:27
  I am, but I had never run in the valley. Yeah, me,
• 1:06:31
  I usually run is the half marathon races of Bogotá or Acá. Well,
• 1:06:39
  yeah, green do the savannah. Yeah, yeah, yeah. I
• 1:06:42
  hardly ever travel to run those races unless I know it' s called Marathon.
• 1:06:45
  Uh- huh, yeah, and then in the valley I felt really
• 1:06:48
  good. When the race came out. I was going, but super well
• 1:06:53
  they went out faster and I hit it, I left at my own pace.
• 1:06:57
  I wanted to run to three hundred and ten and that was my plan,
• 1:06:59
  three ten, three twelve to get out of the hour. Eight that
• 1:07:00
  since it was my marathon mark and I said nothing here, what I want
• 1:07:05
  out is mark and I went out, I went out, I went out,
• 1:07:09
  and it was kilometer three. I reached the point lot, kilometer three,
• 1:07:12
  which I put in three, because they came out very fast, but
• 1:07:15
  then they took him down. Okay then, when I reached them, I
• 1:07:17
  realized they' re running like three hundred, fifteen, three, eighteen.
• 1:07:19
  I said no, I' m still three days away and I kept pulling
• 1:07:24
  and there they hit me and I left with four characters that that Jason Franklin
• 1:07:30
  and it' s Camilla is another guy that always does all the races aha
• 1:07:35
  and there we went the first four up to kilometer twelve, that there I
• 1:07:42
  followed to my rhythm and there it fell down. It started to slip up
• 1:07:46
  like in the 14th. Let' s say more or less calculate. I
• 1:07:48
  take Jason and I stay with Franklin and I go with Franklinta to the finish
• 1:07:55
  line, let' s say, but it' s two miles away.
• 1:07:58
  I' m trying to win, and I' m getting out faster,
• 1:08:02
  and I got him a head start. But when I get to Meta,
• 1:08:05
  the first wheelchair comes and happens to me when there' s a curve.
• 1:08:11
  When I get to the finish line, that' s also inexperience. I
• 1:08:15
  told him, I' d tell him later he' d go to that
• 1:08:16
  one. So I' m coming to Meta, and they' re stretching
• 1:08:21
  the tape for Mr Wheelchair to pass, and you have to slow down.
• 1:08:25
  So I kind of flinched a little bit. When I raise my arms,
• 1:08:30
  Franklin comes up and throws himself there, and I said," Oh,
• 1:08:38
  I lost, that is, I don' t know what happened, because
• 1:08:41
  it was very, very fair" It was very fair, but we'
• 1:08:44
  re checking out. You weren' t at the front, you weren'
• 1:08:47
  t at the front, you weren' t at the front. I was,
• 1:08:48
  like, on the third line, exactly, and Franklin was supposed to
• 1:08:53
  be further back. Yours because you won was later, later if you go
• 1:08:57
  first, because you have less. It' s ahead of you, because
• 1:09:00
  you won for time, not chip. I won not for time Pistol,
• 1:09:05
  because we went out with the same time. You know it was the same
• 1:09:09
  time. Okay. And what I say to everyone is that I mean,
• 1:09:12
  I don' t know the true sciences and I won or not, because
• 1:09:15
  the video is too hard to determine yes, yes, who won? He
• 1:09:21
  won it. The judges were the ones who finished that I had won.
• 1:09:26
  And then it' ll be something. No, no, no, no,
• 1:09:30
  yeah, but you' re in the brother right now. Yeah,
• 1:09:32
  maybe it' s me, even everyone who was there told them I don
• 1:09:35
  ' t know if first or second. I know there' s a podium,
• 1:09:39
  I know there' s a personal mark, but I don' t
• 1:09:42
  know if it' s first or second. In fact, this is a
• 1:09:43
  dancing or relaxed story. While waiting for the result. Yeah, I mean,
• 1:09:46
  I' m cali hanger is in vino women, dancing alone people after
• 1:09:53
  giving a fine to three ten and dancing no. No, I finished that
• 1:09:57
  race very well. I mean, I would have been able to run faster,
• 1:10:00
  because of course I was then dancing relaxed in mana of that and they
• 1:10:05
  tell him that he won and that first time you beat him these characters,
• 1:10:10
  what he felt, he must have done something special to him. Pro you
• 1:10:11
  do, the truth is, the truth is that you' re unlocking,
• 1:10:15
  you' re blocking something, and I can still get better. In fact,
• 1:10:17
  well, if you follow my networks and all I there public like the
• 1:10:21
  history of Marathon, as I have been improving half Marathon of Bogotá. I
• 1:10:26
  ' ve already had nine editions and I' ve always improved a little bit.
• 1:10:29
  A little, a little. If we say that I say that the
• 1:10:33
  process must be highly valued. You must be very aware of that, you
• 1:10:36
  must be very patient, you must train, you must train conscientiously and sooner
• 1:10:45
  the prizes arrive, the trophies, because it is not only not to win
• 1:10:49
  a race, it is to improve a time, it is to feel good,
• 1:10:54
  it is to finish a race hard. So all that kind of stuff?
• 1:10:57
  I think they' re what I value about my process and that'
• 1:11:00
  s what I say to all people, I mean, enjoy the process if
• 1:11:02
  they don' t get so complicated in wanting to make a mark and want
• 1:11:08
  to make a boat and don' t enjoy the training process, the changes
• 1:11:14
  your body undergoes during that process, the improvements at the mental level, at
• 1:11:19
  the physical level, all that kind of stuff. One kind of loses their
• 1:11:23
  courage and concentrates on the goal, on time, on improving in Boston,
• 1:11:28
  on the major eggs. I don' t know what, but I don
• 1:11:31
  ' t think you should go too quiet, too slow, and I'
• 1:11:36
  m the sample of that. I mean, I' ve been going on
• 1:11:40
  for 15 years and it' s always been like a progressive improvement. I
• 1:11:43
  don' t have any eagerness from night to morning. I don' t
• 1:11:47
  know how to go to an Olympic or not if things happen, or else
• 1:11:50
  I enjoy it. I say if you let yourself enjoy what you do,
• 1:11:57
  let him do exan do something else, because you don' t enjoy it,
• 1:12:00
  you' re going to have a totally bad time. Hey, it
• 1:12:02
  ' s not that far from the Olympics. You tell him, he turns
• 1:12:05
  on four years to follow me, even if he' s getting better,
• 1:12:10
  as well as to tell him he' s here. We see it,
• 1:12:12
  we' ve solidified it. Well, you have to do the process,
• 1:12:14
  you have to take the course. I wanted to make National Games, because
• 1:12:16
  to say that a kind of Olympic cycle did not happen because it already made
• 1:12:24
  reason that is not the case. But if I would soon like to live
• 1:12:28
  that experience of some national games of everything, of the whole cycle search suddenly
• 1:12:35
  I do not know the mark. The Olympic mark is a utopian thing.
• 1:12:39
  I think it' s really fucked up. He' s gonna be here
• 1:12:42
  the other year. The other Olympics are gonna be longer. I think that
• 1:12:45
  in order to achieve that, you have to devote about five hundred percent,
• 1:12:49
  that is, you have to put a hearty soul into it because it is
• 1:12:55
  very hard. It' s a very hard mark. In fact, Gran
• 1:12:57
  Colombia has good marathon players and this time we couldn' t send any in
• 1:13:01
  the marathon test because it' s the hard mark b n. It'
• 1:13:03
  s very complicated. In Colombia there are so many marathonists, we are few,
• 1:13:10
  because I already consider myself, because that is marathonist. Yes, yes,
• 1:13:14
  but it' s hard to do a marathon process in Colombia because we
• 1:13:17
  don' t have the weather conditions, we don' t have enough support.
• 1:13:23
  So marathon preparation takes time, of course, but that also has to
• 1:13:27
  eat. Then you have to go running to eat, you have to work
• 1:13:30
  on something else, or you have to have people, or you have to
• 1:13:34
  do other things during your life in order to survive and by the hand go
• 1:13:39
  training for marathon. But it is that training a marathon if you train awareness
• 1:13:43
  for this level, you have to spend many hours in the day, many
• 1:13:47
  hours in the day to do everything. Train, strengthen, rest, eat
• 1:13:53
  physical therapist. It' s too many elbows. It works. I wanted
• 1:13:57
  to be cool and I want to sponsor one, the leader of the Falte
• 1:14:03
  government, because if you are sponsored by an equal brand, you have some
• 1:14:08
  commitments and you have to fulfill certain things that can interfere with a total preparation
• 1:14:15
  of a good race to close what comes to oscar Acosta, what is the
• 1:14:19
  next race, what is it preparing for. Well, let' s say
• 1:14:24
  I have my schedule based on a great goal, as I always have as
• 1:14:29
  a great goal in the future, in the medium or long term. This
• 1:14:32
  year, after arriving from Seville by some friends, let' s say that
• 1:14:38
  in my head there is not so much senior secs, but by some friends,
• 1:14:43
  by a team that I have, a training team. Some people we
• 1:14:47
  said we' re going to sign up for the New York draw. I
• 1:14:51
  was sorting for time, but I was in Europe and when I arrived they
• 1:14:57
  started with that theme that draw that I don' t know what? I
• 1:14:59
  got in and no longer, the sorting window was closed for time. So
• 1:15:03
  I said well, then I said no, because I' m not going
• 1:15:06
  and he said no, that the draw we put in, that' s
• 1:15:10
  what the other one. I said, well, we put in the sort
• 1:15:12
  of work to search by draw or and that' s the story. Then
• 1:15:15
  I got into the ringleader for getting in. But I was looking at a
• 1:15:19
  race that there near New York, that can enter with mattlit With my time
• 1:15:25
  I was looking at other races in the United States, because I want it
• 1:15:28
  to happen in the United States this semester and that was Holy Thursday. I
• 1:15:33
  went out to practice and when I got home and looked at my cell phone,
• 1:15:38
  I said recurring shopping is I don' t know what three hundred discount
• 1:15:46
  the New York marathon. I classified the Mara to have yesterday by lot,
• 1:15:49
  that is, happy, but also sad, because that circa silver, because
• 1:15:55
  it was already contemplated that Union would be won in the races nearby. Yeah,
• 1:16:00
  well, I' m gonna win that money and I don' t
• 1:16:01
  know what I was like. And the only thing about me is that I
• 1:16:03
  was fifteen people who signed up, I was the only one who ranked that
• 1:16:09
  by draw. I think that' s the most difficult one to sort by
• 1:16:12
  draw, that' s what it' s like in a bird, so
• 1:16:15
  there' s a theory. I don' t think it' s such
• 1:16:17
  a draw You know, you look good You hear them all of a sudden,
• 1:16:21
  they come in and they look at the algorithm. Soon they know everything,
• 1:16:23
  of course, they look well, of course, yes, give me
• 1:16:26
  the visa, please, I will soon ask for it. So if you
• 1:16:29
  know everything. Please give me the view. Then he makes the goal.
• 1:16:31
  Now I' m going to run, I' m going to do the
• 1:16:35
  race. Compensating because I was invited. I' ve won that race twice.
• 1:16:39
  Yeah, finally, I didn' t open the registration, because it
• 1:16:43
  ' s a race that doesn' t go to prizes or anything. But
• 1:16:44
  I like to say it' s a good sense. For example, the
• 1:16:46
  green race is to do those races. Yes, yes, he is.
• 1:16:51
  He has a subject of self- help and that kind of thing is a
• 1:16:58
  good topic. Then I do a half marathon of Bogotá. I liked running
• 1:17:03
  in Cali. So I' m doing the management to run the peaceful one
• 1:17:08
  that' s going to make a ten every rag, because I' ve
• 1:17:12
  never done it. Aya or no lends, lends a hard lens gene Yes,
• 1:17:15
  yes, of course, but it lends itself to go through this part
• 1:17:17
  of really doing half marathon in Melín after last year I did well that ninth
• 1:17:23
  And if a good brand and here it comes, comes the marathon of me
• 1:17:30
  is the target. Super good, it' s already more charted for the
• 1:17:34
  week. OK, yeah, I' m currently looking for backups. I
• 1:17:38
  don' t have one. Yo, I don' t have any marks.
• 1:17:40
  Let' s just say that what I' ve always done, I
• 1:17:44
  always like to do by my own means. I don' t like to
• 1:17:45
  ask, but I think for this event it would be interesting all of a
• 1:17:50
  sudden, suddenly get some kind of brand. Tennis is very expensive, it
• 1:17:55
  ' s supremely clear. Well, it' s worth the clarification and it
• 1:18:00
  ' s worth the cul If there' s any brand that' s in
• 1:18:04
  tune if it' s not the idea to sell, even though I'
• 1:18:10
  m selling myself, but the idea is not to sell to anyone to the
• 1:18:16
  highest bidder, but to have a mutual benefit suddenly a sports brand or something
• 1:18:17
  like that. It would be good, because the idea also wants to change
• 1:18:21
  the focus, considering that this marathon the goal not to make better brand,
• 1:18:28
  but to make a good experience, because new yor is not a race to
• 1:18:30
  improve brands, it is a very difficult race. So, if you suddenly
• 1:18:33
  want to give it a focus and how to document my training a little better,
• 1:18:40
  generate a project, out there I have something in mind that will suddenly
• 1:18:43
  come out later, which is like the Manhattan project, and try to share
• 1:18:48
  a little of what my training is, that many people ask me how it
• 1:18:53
  trains, because it trains, why this, because the other then based on
• 1:18:57
  that, how to document my preparation up to the New York Marathon and get
• 1:19:00
  to document in a good way the New York Marathon, which is the marathon
• 1:19:04
  of the world, is the most important, most massive marathon in the world.
• 1:19:09
  Then take advantage, because already classified I will train for that already I
• 1:19:15
  pay p for profit clearly, already it is from here on out to search,
• 1:19:20
  to seek to go, to do it in the best way. So
• 1:19:21
  that' s what' s coming to look for bed in the next six
• 1:19:27
  months. Good to thank you, Brother, for taking this time to tell
• 1:19:31
  us two experiences. I mean, I always say here one can stay one
• 1:19:33
  up to five hours, but well, the space is short, but we
• 1:19:38
  appreciate that you have come to tell the experiences. That' s the road
• 1:19:41
  kit. I' m gonna start implementing it. I' m going to
• 1:19:44
  buy some bags and pro to buy it and well, thanks to a council
• 1:19:46
  that loved the rumers that are starting here in this sport. Okay. First
• 1:19:49
  let' s say that every facet of my life I always try to enjoy
• 1:19:56
  it. I said it once. There' s one thing that' s
• 1:20:01
  a phrase that I want to leave to you and it' s that you
• 1:20:09
  run for your dreams and on the way dance your life enjoy it is just
• 1:20:13
  that and do what you like. It doesn' t matter what it is.
• 1:20:14
  I love running and I enjoy it every day, you guys, if
• 1:20:17
  it' s running, do it and if it' s something else,
• 1:20:21
  do whatever it is. But do it for pleasure because they are passionate and
• 1:20:26
  not for an economic benefit, because I think that if one does things out
• 1:20:30
  of passion sooner than early the rewards come. Well oscar thank you so much
• 1:20:36
  for being here, for being in our fifty- eighth episode and I hope,
• 1:20:41
  then, we can see ourselves in a rearmitón some race or not at
• 1:20:45
  the same pace or anything to take the foticos and if there are more stories
• 1:20:48
  to tell in another episode. Here in for inter- third. Sure,
• 1:20:50
  of course let' s say I have a lot of, a lot of
• 1:20:57
  stories, a lot of facets of my life that I' ve made.
• 1:20:58
  He missed talking about Caricross, which is another na that I love and that
• 1:21:00
  practices a lot with me with my dog. But, well, later on,
• 1:21:05
  if we have a chance. Thank you very much for the invitation and
• 1:21:10
  I hope this has many visualizations and everything continues to flow for reunion from scratch,
• 1:21:15
  which seems to me a very important space. For this, to share
• 1:21:19
  stories, to meet people and to keep growing the community, which is the
• 1:21:25
  most important thing. That' s good, Runners, not good if they
• 1:21:29
  got here. Please, it' s important to subscribe to the YouTube channel,
• 1:21:32
  which is why we eat with it. No, that' s what
• 1:21:35
  we eat with. And if you' re listening to it in Spotify,
• 1:21:38
  please rate it doesn' t matter. If you give us five o'
• 1:21:40
  clock, it' s all right. The important thing is that you interact,
• 1:21:43
  that you give us some star and nothing also remember that we have ten
• 1:21:45
  percent. Discount well, in Pro Champions. Father' s Day is coming.
• 1:21:48
  You have to give good tennis to your dad ready and see you then
• 1:21:51
  in a next episode, at number fifty- nine, Chao