Reverse Aging Training Hacks
In this 72nd episode of Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes a pro-natural athlete, biohacker, and bodybuilder Kris Gethin. Gethin traces his journey frommotocross racer to injury-driven weight-training convert, explains why he pursues extreme fitness without anabolic steroids, and shares how biohacking practices from daily ice baths to Faraday-lined clothing, help him keep his biological age at 26 despite being 50.
The conversation ranges from the science-backed macros he uses with clients to reversing long COVID induced testosterone drops, the mental edge of 100-rep sets, and…
The skinny
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