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Creating Your Joy During Hard Times
When life feels heavy, joy can start to feel like something extra—something you will get back to later when things calm down.
But sometimes joy is exactly what helps us move through the hard parts.
In Episode 240 of Wellness in Every Season, Autumn explores a simple practice that can help shift your mood, reconnect you with positive memories, and create a ripple effect of encouragement around you: intentionally sharing what has gone well.
That might look like leaving a thoughtful review for a business you genuinely enjoyed, recommending a hairstylist who made you feel cared for, sharing a…
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