Ep. 008 Redefining Self-Care: What it Really Means

Heart and Health Wellness · Apr 1, 2025 · 29m

Keywords

self-care, wellness, mental health, biological, psychological, social, spiritual, self-care practices, self-care evolution,social media impact

Summary

In this episode of Heart and Health Wellness, Dr. MelissaWelch explores the concept of self-care, challenging the traditional notions of it as a luxury and emphasizing its importance as a regular practice for overall wellness. She discusses the evolution of self-care from its medical and mental health origins to its commercialization in the wellness industry, particularly influenced by social media. The episode highlights the need for…