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Transcript

Aligning With Your Future Self · Feel Really Good: Empowering Meditations

• 0:01
  SPEAKER_00: Welcome to your practice.
• 0:04
  SPEAKER_00: Get comfy for your meditation and close your eyes if that feels right.
• 0:12
  SPEAKER_00: Allow yourself to be supported by your chair underneath you,
• 0:18
  SPEAKER_00: maybe something behind you,
• 0:22
  SPEAKER_00: and begin to settle in to this time for yourself.
• 0:29
  SPEAKER_00: What if I told you That you're already on your way to living the life you dream of.
• 0:36
  SPEAKER_00: I know that can be hard to believe
• 0:39
  SPEAKER_00: when we feel like things aren't going how we had hoped or
• 0:43
  SPEAKER_00: when we're facing hardship.
• 0:46
  SPEAKER_00: It might also be hard to believe if we are just now starting our life over in any way.
• 0:56
  SPEAKER_00: But I believe that everything you've done up to this point has been laying
• 1:01
  SPEAKER_00: the foundation for where you want to go.
• 1:06
  SPEAKER_00: Because to be able to have the thought of where you want to go to next,
• 1:12
  SPEAKER_00: you had to move through whatever you already have been through
• 1:16
  SPEAKER_00: to even start thinking about the next thing.
• 1:22
  SPEAKER_00: Just by having the idea of where you want to go next,
• 1:26
  SPEAKER_00: you are aligning with the direction you want to head in.
• 1:31
  SPEAKER_00: Which already begins the process of being on your way to it.
• 1:38
  SPEAKER_00: There may be times in your life when you think about where you want to be in the future.
• 1:44
  SPEAKER_00: And maybe when you think about all the things you want and don't have yet,
• 1:50
  SPEAKER_00: maybe you feel a million miles away from where you want to be.
• 1:57
  SPEAKER_00: But just by simply aiming your sights where you want to go,
• 2:02
  SPEAKER_00: You are already aligning with the reality you are starting to build.
• 2:09
  SPEAKER_00: Sometimes we just need to get all the layers of our being on board with where we are heading.
• 2:16
  SPEAKER_00: Our mind and energy,
• 2:18
  SPEAKER_00: our body and heart, and our soul, all working together to get to that new place.
• 2:28
  SPEAKER_00: So let's step into this new timeline of ourselves more fully,
• 2:34
  SPEAKER_00: this future self, and nudge our reality even closer to where we're meant to be.
• 2:43
  SPEAKER_00: Take a deep breath in as you step away from your other responsibilities to tend to yourself.
• 2:54
  SPEAKER_00: And exhale out as you arrive here now.
• 3:07
  SPEAKER_00: Take another inhale into all the things that have held you back before.
• 3:17
  SPEAKER_00: And exhale fully all of those limits of the past.
• 3:26
  SPEAKER_00: Breathe deeply into a new moment.
• 3:37
  SPEAKER_00: Create more space within yourself for what is meant to be.
• 3:55
  SPEAKER_00: This was a preview of an empowering meditation for my paid subscribers on Substack.
• 4:00
  SPEAKER_00: To listen to the rest of this meditation and access my full library of practices,
• 4:04
  SPEAKER_00: feel free to head to brittanyatlas.substack.com to become a paid subscriber.
• 4:10
  SPEAKER_00: For just $8,
• 4:11
  SPEAKER_00: less than the price of one fancy coffee drink per month,
• 4:15
  SPEAKER_00: You get weekly Feel Really Good meditations,
• 4:18
  SPEAKER_00: written reflection pieces,
• 4:20
  SPEAKER_00: journaling prompts, and seasonal soul spa virtual mini retreats.
• 4:25
  SPEAKER_00: I hope you join us so that you can Feel Really Good and live your own inspired story.
• 4:30
  SPEAKER_00: I can't wait to continue our journey together.