Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 34 - Your body needs you to come back to center

Transcript

Season 2 - Episode 34 - Your body needs you to come back to center · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  This morning, we are going to be talking about coming back to
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  Center because there's so many things that throw you off center
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  all the time. I know I've had quite a few of
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  them in the last week here, out on the farm, that have just been
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  the, some of them been heart-wrenching, but in any
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  event coming back to Center recalibrating yourself.
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  We've talked about that, you know, and a couple episodes ago
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  about those creative things that can When you back and put you in
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  a different place. Today, I want to talk to you
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  about actually centering yourself in a different way.
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  So, there are a couple of physical tricks that actually
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  really work. Well, obviously, we all know
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  about breath work and how you are to take deep breaths and
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  expel, it breathe in, through your nose and out through your
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  mouth. And in, through your nose and
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  out through your mouth. And this puts this, you back
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  into your body and centers, you and puts you into a Heightened
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  state of oxygen, oftentimes, this works really well because
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  most of us are shallow, breathers, believe it or not.
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  A lot of people don't have both sides of their nose that work.
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  I really can attest to this myself because I often am
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  completely stuffed up on one side.
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  So taking deep breaths, actually feels really good when you are
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  able to do it and like get yourself into a good state with
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  having enough oxygen in your body.
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  It's amazing how Oxygen and water shift things because the
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  second thing is not just breath work, but water.
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  Hydration dehydration is a major factor for human beings.
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  There is a doctor that wrote a little book called your body's
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  many cries for water. You probably will never find it
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  anywhere except on Amazon. His last name is dr.
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  Buttman Gotti. I cannot spell that to save my
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  soul, but if you look up, your body's many cries for Water,
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  you'll see it. And one of his teachings is all
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  about the fact that he believes most ailments illness and
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  diseases that we suffer from come from a lack of hydration,
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  which I have to say in my own personal experience dehydration,
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  just is such a big factor. I spend a lot of time working
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  with clients talking walking and when I don't drink enough water,
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  my joints just kill me when I drink enough water.
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  I feel amazingly better. And we all know, That you know,
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  most people get in the hospital. What's the first thing they do?
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  They hook you up to an IV. Well, what's the reason for
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  that? Well, it's because we get there
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  and we are dehydrated and they know it, they know that the when
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  people come through the door, they are dehydrated.
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  So the first thing they do is fix it.
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  Now I'm going to be very clear and some of you don't want to
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  hear this. I know it, but drinking pop
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  soda. Drinking coffee is Is not
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  hydrating yourself. It's not it's just not we can
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  pretend and in pretend World maybe that works.
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  But in reality it's just not healthy and it's not good and
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  it's not hydrating, it actually dehydrates you.
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  So when even when you're drinking things, like I live in
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  the south so it's a sweet tea kind of place.
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  Sweet tea, does not hydrate. You sweet tea, actually
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  dehydrates you. So you have to realize, I'm not
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  talking about sugar products. I'm not even talking about
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  water. That's altered with all kinds of
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  stuff. I'm talking about.
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  Straight up water or coconut water, things that actually
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  hydrate you so huge Factor, they're bringing your body back
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  to Center, make sure you're hydrating.
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  Make sure you're breathing. And another thing that is so
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  incredibly. Important is the quality of the
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  snacks or food that you're putting in.
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  Listen we all loved snack, we all love to graze.
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  But throughout the day when we're stressed and we keep
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  grabbing chips or cookies or things that Are hanging out in
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  the office, those don't work well, those don't work well, so
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  this requires that you set yourself up to say, okay, when I
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  have an afternoon dip, when I feel like crap in the afternoon,
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  what have I got to look at? Well, I probably been sitting
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  too long. I don't have are, I probably
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  haven't had enough to drink, or I've been drinking coffee.
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  So, I need to have some water, and I need to actually have
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  something healthy as a snack. So, you know, Nature's Food.
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  God's creations are always the best oranges, apples, things
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  like that. You do make a difference.
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  And I know this sounds silly and you're probably like why am I
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  listening to this? Talk about this piece of it
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  because the fundamentals are your brain does not function.
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  Well, if it does not have the proper setup for the body, you
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  know, I had a client talk to me about this be couple years ago
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  and I'll never forget it as we were going through this and
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  she's like, I just don't know about this.
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  I don't think that the body has that much to say, I said really,
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  so let me give you an example. So, when you have to pee, is
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  there anything more important than when you really have to
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  pee? And she starts laughing.
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  And she goes, well, I got to get to the bathroom and I'm like,
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  right? But your body is talking and
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  you're going to listen because you don't want to pee your
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  pants. Let's see, what about pooping.
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  What if you have to really poop your pants?
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  Do you think about anything else or do you just think about
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  getting to a bathroom as quickly as you can?
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  And she started laughing she goes, I see your point.
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  I'm like yes when the body is talking to you you have to
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  listen it's just that when we have to Can we have to pee?
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  Those are different signals to us than when the breathing and
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  the food and the water are the issues, but they're no less
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  important. Those other three in fact,
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  they're more important because there's subtle and they affect
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  the overall system. So I challenge you guys today to
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  go out and make sure that you are hydrated that you are
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  breathing well and for the love of God eat.
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  Good snacks, stay away from fast food and make sure that you're
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  setting your body up to win. With this process of getting
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  back to Center and you're giving it every opportunity.
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  All right, my friends. I will see you tomorrow.
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  I hope you have a healthy and blessed day.
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  Bye. With this process of getting
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  back to Center and you're giving it every opportunity.
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  All right, my friends. I will see you tomorrow.
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  I hope you have a healthy and blessed day.
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  Bye.