A Doctor’s Field Guide to Eating Well on the Road (No Perfect Food Required)
Why does eating out on vacation wreck your blood sugar, even when you order the “healthy” thing? In this episode I explain how to eat well while traveling without chasing perfection, using a mindset borrowed from doctors who practice in the world’s hardest places.
Here’s what I want you to know: travel doesn’t just change what you eat, it changes the biological conditions your body uses to process every meal. Your circadian rhythm makes evening glucose tolerance worse. Jet lag scrambles your gut bacteria. The first night in a new room steals your deep sleep. And the people at your table…
The skinny
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