Latest / Think Healthy with Hayley
#305 - Why Sustainable Fat Loss Takes Time
If you’ve been working on losing weight and getting healthier for a while, it can be easy to look at where you are and think: surely I should be further along by now?
But are you genuinely making poor progress - or are you judging yourself against an unrealistic timeline?
In this episode, I talk about why sustainable fat loss rarely follows the neat timeline we imagine, particularly when you’re navigating midlife, menopause, injuries, stressful periods, holidays and everything else that comes with having a life.
I also share a brilliant exercise one of my clients used to look at her health…
The skinny
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