Latest / Strong, Well Fed and Outspoken
Snack Smart: the Best Fuel for Active Teens
What does it take to keep up with your teen’s busy schedule and properly fuel them? A lot of planning.
Between early morning practices, after-school clubs, and late-night rehearsals knowing what and when to feed them can be can be tricky, but it doesn’t have to be complicated.
In this episode we talk about what it takes to keep teens energized, focused, and performing their best, in both sports and the arts.
There is no such thing bad or good snacks. It is all fuel, and this message needs to be driven home to our teens.
Don't forget your water!
Timestamps:
00:00 Welcome Back! The Importance…
The skinny
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