Latest / Her Season of Strength
HSOS #37: Feed Your Brain: The MIND Diet and Menopause
Ever walked into a room, stood there like a question mark, and walked back out completely clueless about why you went in? Same, girl. Same. Kim is getting real about the brain fog, the name blanks, the grocery store disasters, and why so many women in menopause are quietly Googling "early onset Alzheimer's" at 2am. Spoiler: your brain isn't broken, it's just navigating a major hormonal shift and guess what? You have way more power over this than you think. In this episode, Kim breaks down the science behind menopausal brain fog, why women are disproportionately affected by Alzheimer's, and…
The skinny
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