129 - Ambition Meets Balance: How to Lead, Succeed, and Protect Your Well-Being with Crystal Stokes
High-achieving women often love their work, but love alone doesn’t protect them from feeling drained, exhausted, or burned out.
In this episode of Burnout-Free Me, I sit down with Crystal Stokes, founder of Full Circle Lab, therapist, and leadership coach, to explore how ambitious professionals can thrive without sacrificing their well-being.
You’ll hear Crystal’s journey from working in veterinary medicine to supporting the people within the profession, and what inspired her to focus on purpose, resilience, and values-driven leadership. We also discuss the balance between personal…
The skinny
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