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278. The Science of Feeling Tones: How they Shape our Thoughts and Actions - Mark Williams and Dr. Danny Penman
Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests Mark Williams and Dr. Danny Penman, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared to questioning everything you thought you knew.
Welcoming Mark Williams and Dr. Danny Penman, the minds behind significant advancements in the field of mindfulness and cognitive therapy. As a professor of Clinical Psychology at Oxford University…
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